A Site To Learn More About Meditation And Yoga

Kundalini: the breath of fire


Breath of Fire – this is one of the basic techniques of breathing used in
Kundalini Yoga . It can be performed in a variety of poses. Fire breathing has many positive effects. It is very important to master this breath to be able to perform it very accurately. You need to master this breath so that it was possible to perform it automatically.


1. Breath of Fire – it is very fast, rhythmic and continuous breathing without pauses between inhalation and exhalation.
The duration of inspiratory-expiratory equal duration.


2. Breath of Fire is always done through the nose with the mouth closed.


3. Breathing Fire – a diaphragm respiration (i.e. working diaphragm)

If you learn how to perform fire breathing properly, you will not have any problems during this Pranayama: Breath of Fire, you can perform an unlimited time without any discomfort.

Breath of Fire comes from the navel center: exhale air forcefully pushed out through your nose and breath happens automatically (if the pump diaphragm quickly).
You should not draw a deep belly.


Video.
breath



See also  How to purify the mind and become happy?

Related articles

How to Love without Attachments |

Loading… On many occasions you may have heard that to love others is essential to first love yourself because no one can give what he has not. In people who seem to love much the other to the detriment of their self-esteem there is a misreading of love and what they are doing is not […]

How can one practise Ashtanga yoga in practical life? 1

How can one practise Ashtanga yoga in practical life?

The first step to Ashtanga Vinyasa yoga: what do you need to know? Levels of practice and tips for safe entry into it. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga correctly. From this DVD you learn […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.