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Silva Method and Meditation: How to keep anxiety away forever and live much better
Loading… Do you often feel insecure, fear, muscle tension or tachycardias?’s Do you feel paralyzed and helpless, you suffer panic attacks, you feel you have no control over your life or enjoy a pleasant dream? Do you take hasty decisions, you have the feeling that you do not enjoy life and sometimes you feel […]
How can yoga help women with breast cancer?
Loading… Exercise is recommended to prevent cancer in general and prevent it from progressing. Yoga is a good activity for breast cancer, and especially the 4 exercises that we detail here. Physical activity reduces the risk of cancer but it also lowers the level of certain hormones (insulin and estrogen in particular) that are associated with […]