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What is the best way to develop focus on what is important?
Mindfulness is a term of the English language that, in Portuguese, means mindfulness. This is a very direct word. Mindfulness suggests that the mind is completely aware of what is happening, what you are doing, the space we are occupying. Yoga Ball is very useful equipment to do yoga. And Yoga Ball is available in amazon. To buy a Physio […]
What is sleep meditation?
Falling asleep is a sensitive moment: it is pleasant when we feel sleep coming, feeling when it does not come. The full awareness, or mindfulness , offers solutions to address bedtime relaxed manner and improve the quality of your sleep. Here are 6 steps that will help you fall in the arms of Morpheus … Loading… 1. Prepare to fall asleep […]