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Yoga for teenagers
Many parents wonder if useful yoga Loading… in adolescence. This is the period when the body is undergoing significant changes: the formation of a new shape, hormonal changes, violation of emotional balance. Should I do yoga to teenagers that affects the physiological functions of the body and the psycho-emotional state? Let us try in this […]
What are some good yoga exercises for the face and neck?
8 exercises to rejuvenate the face Facial gymnastics is the starting point to maintain the muscles of the face in good condition. You just need to spend a few minutes a day to notice how wrinkles diminish and the vitality of your face increases. In addition, by stimulating blood circulation, we will be giving our skin […]