A Site To Learn More About Meditation And Yoga

New Year’s Yoga tour in Sochi “Happiness”



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What yoga posture reverses ageing?

The practice of yoga is the perfection of mind, body and spirit. Therefore, the benefit of such physical exertion should be multiplied by 3. Meditation relaxes and relieves stress, clears thoughts. Regular execution of asanas normalizes blood pressure, prevents heart disease, helps the body cope with depression and insomnia. In addition, it develops flexibility, strengthens muscles and increases endurance. Graceful Aging […]

Simple breathing exercise to calm your mind and your body

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Simple breathing exercise to calm your mind and your body It is shown that the practice of yoga reduces stress. And one of the main reasons is taught to breathe properly . Yes, […]

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