Every beginning is difficult? Are you kidding me? Are you serious when you say that. Yoga is good from the first breath on. Everything you need to know as a beginner. What is yoga? Yoga is a technique developed over two thousand years ago in India to live in harmony with oneself. Yoga describes both the state of clear mind […]
Sometimes certain thoughts and beliefs really stand in your way. For example, you might think that you should not go outside without your hair being done. A simple ponytail, knot or cap is simply not possible, but because of that conviction you will stand in front of the mirror for hours before you go outside. In addition, […]
Hatha Yoga. Practice. Tips for beginners. 🙂 Whatever level your body and mind are, try not to rush in practice. If the pose or movement is uncomfortable to you, then thinking about something other than this is difficult. For example, sitting with crossed legs, we think only of pain in the tense legs, especially in the knees, and […]
What is Hatha Yoga? Definition and Benefits Definition of Hatha Yoga Many types of yoga fall under the term Hatha yoga. Hatha is an umbrella term for all physical forms of yoga. This style of yoga is a great introduction to the basics, with a classic approach to postures and breathing techniques. In Sanskrit, Ha means sun (male) […]
Since ancient times man has discovered that a huge advantage can be gained through control over the mind. While in Europe meditation has been practiced for more than two thousand years, the technique of controlling the mind has been fully recognized and developed first in India and, later, in China. For more than four thousand […]
Yoga for beginners These are the first steps you will take on your journey of discovery in the world of Yoga. A long, fun and inspiring journey that you will probably spend your entire life on. However, if you want to start with Yoga, there may be some obstacles that can cause you to postpone it for […]
Yoga Learning Guide for Beginners For those who want to learn yoga but do not know where to start, Sadhguru answers common questions asked by beginners in yoga, seeking to understand the path, choose a practice, find a teacher and more. What is yoga and what is the role of asanas in yoga? What are we trying to […]
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother’s life, taking time for yourself is vital. The beginner yoga postures discussed here are among the most popular of this discipline. Doing yoga , even beginner, is great for fighting stress and feeling soothed. So to all those who have ever wondered how to do yoga , […]
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]
Among the numerous benefits of yoga , one of the most important and easiest to be proven is the increased flexibility . By means of simple postures, it is possible to lengthen all muscle groups safely, avoiding pains and lesions in the ligaments, tendons and joints. Unlike aerobic and strength training, yoga to increase flexibility works the stretching in a […]