Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding […]
The benefits of laughter yoga? I have already told you that yoga is a discipline that, although it is many years old , has adapted to the new times. This has led to the appearance of different styles of yoga in recent years. One of the newest and most striking is the yoga of laughter . Have you ever heard of him? Laughter can be […]
Yoga of Laughter (Hassia Yoga) What do we know about Laughter Yoga or about laughter in general. For many of us laughing is something far away and coming very rarely. But what is the role of laughter in self-development and human life, why did yogis come up with such a strange way of achieving “enlightenment”, and also […]
Yoga of Laughter Tips for beginners One laughing man is beautiful, two is better, three is better. Dr. Kataria believes that classes in the group are more effective than individual practice. Because they allow all members of the group to “get infected” with laughter from each other, thanks to which there is a so-called. hysterical laughter, which […]
Do you know the benefits of doing laughter therapy exercises? Good humor and laughter are more than the expression of a state of mind. They can help improve health. But any laugh is not enough, to laugh you also learn. Sign up for this humor lesson. One of the common elements that has been proven when studying the longest […]
What are the benefits and risks of Bikram Yoga Bikram Yoga is a fashion variant. He proposes to practice the postures of traditional Yoga in a very hot environment. His followers say that it enhances the benefits. We explain some details before you enter a class. A class with people practicing yoga, sweating “on the seas” since they are more than […]
What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes Bikram yoga from hatha yoga?” First of all, the second practice became the basis for the creation of the first. Bikram Choudhury expanded and supplemented the Hatha complex with breathing exercises, and later with […]
The meditation is to take us to a state of peace to focus on the “Here and now” . It is to be attentive and to be fully aware of our thoughts, our feelings, our environment and the sensations of our body. It is to silence external noises, to focus only on ourselves. As the practice of meditation becomes a habit, […]
Meditation and yoga The history of yoga goes back five millennia. This physical practice born in India is based on several principles: the Yoga Sutra , the chakra , meditation: meditation and yoga , relaxation ( relaxation and yoga ), breathing ( breathing and yoga ). The place of meditation in yoga practice In yoga, meditation holds an essential place and belongs to the basic principles, directly drawn […]
What are the different types of Yoga? Yoga has become a popular practice in recent years. You necessarily have a studio not far from your home that offers this practice. It is sometimes difficult to navigate, because yoga comes in many forms, each with its postures, its rhythm, and its benefits. Hatha Yoga It is the oldest […]