What is Ashtanga Yoga? Ashtanga Vinyasa Yoga is a dynamic form of yoga. It differs from hatha yoga by the practice of vinyasa. Vinyasa literally means system of synchronized movements and breathing. And these movements are those that link one position with the other. Each posture is meticulously designed with a certain number of movements and breathing so that […]
How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and, specifically, ashtanga yoga. Not that it’s a great story, but it’s my story 😉 If you are interested here you have it: The best way to learn something is to reading book through the book we learn […]
Ashtanga yoga, what is it? Introduction Ashtanga yoga is a dynamic yoga, but above all a philosophical system that Krishnamacharya, Sage and Yogi developed after traveling in the Himalayas around 1916. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. n […]
Sankhya – Yoga The word “sankhya” means “number”. This is a system that gives an analytical enumeration of the principles of the universe. Therefore, such a name is completely adequate. The designation of the sankhya is also applied to philosophical research. The best way to learn something is to reading book through the book we learn many information. […]
Basic postures of hatha yoga: a detailed description of asanas Hatha yoga is the best practice for those who want to learn how to feel their body, to manage and support it in the desired form. The best way to learn something is to reading book through the book we learn many information. So, the […]
Hatha Yoga is useful for the health of the body and mind To learn what Hatha Yoga is, it is necessary to translate this definition from Sanskrit. So, “hatha” means “effort and necessity”, where the first syllable symbolizes the sun, and the second – the moon. The best way to learn something is to see how […]
The difference between hatha yoga and kundalini yoga There is an impressive list of different directions of yoga, by the names of which it is difficult to understand their essence and to assess whether they are suitable for a particular person. The yoga swing strap very useful while doing yoga. And yoga swing strap is […]
THE CHAKRA ROOT: MULADHARA Located at the base of the spine, the pelvic floor and the first three vertebrae, the root chakra is responsible for your sense of confidence and security in this earthly journey. The best way to learn something is to reading book through the book we learn many information. So, the […]
What is hot yoga: the pros and cons of classes I want to lose a couple of extra pounds, and on the gym after work there is no time or energy? The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat is available in amazon. […]
Who does not know that?! We lie awake in bed at night, the day comes to rest and we try to fall asleep. Actually everything could be so nice, but there it is at once. Without advance notice, without invitation, just like that: The Kopfkino! It is often triggered due to stress and worries in everyday life. Fitness Yoga […]