Ashtanga yoga at home “You do not know how many people I know who do not start the first series, because it seems scary to them. I can not wait for the post about yoga for beginners … “(from the letter). The best way to learn something is to reading book through the book we learn […]
How and where to start yoga at home They say that self-love is a movement towards harmony. I do not know about you, but I had a tug with harmony – every day I saw my reflection in the mirror, and it only caused me torment. Pale, constantly with circles under the eyes, painfully thin from perpetual […]
What is Ashtanga Yoga? Know your benefits This technique consists in synchronizing the breathing with a series of postures, a process that detoxifies the muscles and organs. Thus, progressively, purify the body, free the mind and stimulate creativity. Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world through a […]
Reasons to do hot yoga Those who claim that yoga is a sport for the lazy, no doubt, have never tried to attend a class of hot yoga. Meanwhile, doing hot-yoga can not only improve your flexibility, but also rid the body of toxins, it is beneficial to affect the nervous system, and most importantly […]
Yoga is even good for your brain YOGA A weekly routine of yoga and meditation can strengthen cognitive abilities and help to ward off the mental decline that results from aging. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. This […]
5 yoga practices to combat stress Currently, yoga is one of the most effective exercises to combat stress . Maybe that is why it is very popular among many people around the world. The yoga mat and blocks very useful for during yoga and It’s helpful to avoid injury while doing yoga to get rid of controlling behavior. […]
Yoga tips for hair loss Fold your back to save those beautiful hair. Fold your back to save those beautiful hair. Do not comb your hair gives chills in the back? Try these yoga poses that can help stop hair loss. However, it is very important for us to understand that yoga can help prevent the […]
Cure sinusitis with Yoga Yoga therapy for sinusitis Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi, viruses, allergies or other autoimmune diseases. Here I recommend the best fitness yoga set that very useful for during yoga and It’s helpful while doing yoga. And fitness yoga set is available in amazon. To […]
The postures of Yoga to lose weight and fight cellulite Practicing yoga to lose weight, is it possible? Contrary to what we believe, it is a discipline that affects not only the mind, but also the body. Originally from India, this millennial practice has long been practiced to discipline the mind, but also to keep the […]
Yoga poses for healthy feet Yoga teachers often refer to the feet as ‘to the roots’ of the body. That is true ; our feet anchor our ankles, our bones, our knees and all the rest of our body on the ground. The feet carry our weight when we are standing and we use to walk, run and […]