TIPS TO START YOUR MEDITATION ROUTINE Most of us have read about the benefits of starting a meditation practice: less stress, more attention, less depression and anxiety … and the list goes on. However, even though we know that meditation is good for us, from practice it can seem daunting, in the midst of our busy […]
How to meditate: 5 steps In this article, I will talk about how to meditate properly , give an example of a specific meditation, which you can begin to do even today and tell about the correct posture in which your body should stay during the session. Meditation is an effective exercise in relaxation and concentration that frees […]
What is raja yoga? Raja yoga is one of the most esoteric forms of yoga practiced by the least number of followers of Hinduism. It concentrates to a great extent on the formation of the mind, the connection with the force of life and withdrawal in the higher states of spiritual life. The best way to […]
Kundalini Meditation – How to do it and what are the benefits? Realizing your maximum potential is liberating. Much of it is untapped and dormant in the body, but guess what? It can be naturally evoked. The process is not simple, however. But sometimes, all you want to do is go all the way and unleash your value. The yoga […]
Raja Yoga Meditation – How to do it and what are the benefits? People with unstable minds can be imprudent. Burning tempers, mood swings, and undecided actions sap your energy and soothing your nerves and keeping calm becomes a daunting task. So, what is the exit from this mental turbulence? Raja Yoga meditation. Read on to find out how […]
What does Raja Yoga teach? Samadhi is our natural state of consciousness, which we have forgotten, because we are too busy with our cares, everyday affairs, plans, and we can not let the mind for a minute “Home”. This state is our direct, unlimited channel of communication with the Divine manifested in us. The best way […]
Raja Yoga. Practice of meditation. The first lessons for beginners. INTRODUCTION Here I offer you a series of “mental exercises”, examples of reflections that will allow you to experience the wealth and beauty of Raja Yoga, this ancient culture and philosophy, and feel happy, healthy and satisfied. Life is meaningless if we do not have peace, happiness and […]
Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of bliss, to the highest levels of meditation – spiritual awakening and enlightenment. Yoga Kit is very useful to do yoga. And Yoga Kit is available in amazon. To buy a Yoga Kit, Click This Link. […]
In Kriya Yoga, the practitioner performs actions to eliminate mental and physical limitations that limit consciousness. The “Yoga of Action” guides us back to our true origins. Kriya Yoga DVD is very useful to do yoga. And Kriya Yoga DVD is available in amazon. To buy a Kriya Yoga Program DVD, Click This Link. Kriya yoga […]
Yoga is something to relax? Are you kidding me? Are you serious when you say that! You’ll wonder how many calories you burn in these 7 yoga poses. Yoga Retreat Workout Program DVD is very useful to do yoga. And Yoga Retreat Workout Program DVD is available in amazon. To buy a Yoga Retreat Workout Program DVD, […]