Nowadays, with the modern way of life, many people lead a sedentary life and spend their time sitting in their chairs, facing the screen. Thus, with time, the hips tighten and lose their flexibility thus causing various problems. Here I recommending the yoga knee pad cushion. It’s very helpful for eliminate pain in knees during yoga. […]
What are the yoga poses for knee pain relief Easy to do yoga poses can do wonder to your knee health. Yoga can provide you with the natural way to get rid of the brutal knee pain. Yoga poses helps to straighten your legs without straining the knees. The yoga blanket very useful for while doing […]
First, don’t let worrying about whether you are doing any of these practices “right” stop you from enjoying them. While there are definitely differences between each of them, don’t worry if they start to overlap with each other, because they will. It’s okay. Keep practicing, engage in some self-study to learn more, and attend classes […]
Yoga: health benefits When talking about yoga, most modern people put forward various associations associated with this term.Most often, yogis appear in the imagination of certain sages, with the help of various techniques and meditation practices comprehending a particular philosophy, abstracting from reality and revealing the true essence of being. Have health body and to […]
yoga postures that grant health and eternal youth 1. “THE KING”: THE POSTURE ON THE HEAD (SIRSASANA) EYE !!! Contraindications: this posture NO! It should be done in the following cases: arterial hypertension, hypotension, glaucoma, retinal detachment, migraine, pregnancy and menstruation.INTRODUCTION: You are maintain youngness to do yoga. When doing yoga avoid injury using this stretching strap . This stretchnig […]
Yoga for the face: 5 simple exercises that will get rid of wrinkles Yoga for pregnant women , yoga for children , yoga for men , yoga for weight loss … And have you ever heard about yoga from wrinkles? It turns out that thanks to this all-powerful practice it is possible to fight with age-related changes , to change the sculpture of the face and […]
How to do yoga for face rejuvenation The benefits of yoga for the face. Description of the complex of exercises for skin rejuvenation. Yoga for the face is not just an exercise program aimed at rejuvenating and healing the dermis. This is a special state of mind and a certain approach to conducting classes. Previously, this practice was […]
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy through the body. Pushan mudra (the gesture of digestion) is a hand mudra used to activate prana vayu (the energy of receptivity), samana vayu (the energy of digestion and assimilation), and apana vayu (the energy of elimination). Unlike many other hasta (hand) mudras in […]
Insomnia: 6 yoga positions to stimulate sleep It is one o’clock in the morning, you have finished for a while all the activities of the evening. You are in bed, calm, under the covers and nothing to do, sleep does not come. You have already tried everything to fall asleep: hot milk, herbal tea, read a […]
Mudra dignifies hand gesture. There are dozens of mudras, and each represents a certain quality, such as compassion, courage or wisdom. It is believed that through mudra practice, you can awaken the seeds of these states within you. It is the # citta-bhavana method , or ” cultivate a specific state of mind . “ Mudras are found in the art and […]