MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Is there is any effective method in yoga for curing knock knee?

Is there is any effective method in yoga for curing knock knee?

By admin
May 23, 2018
1666
0
Share:
Is there is any effective method in yoga for curing knock knee? 14

Nowadays, with the modern way of life, many people lead a sedentary life and spend their time sitting in their chairs, facing the screen. Thus, with time, the hips tighten and lose their flexibility thus causing various problems.

Here I recommending the yoga knee pad cushion. It’s very helpful for eliminate pain in knees during yoga. The yoga variety of knee pad available in amazon and want to buy a yoga knee bad click this article. 

Is there is any effective method in yoga for curing knock knee? 21

Loading...

Tight hips can cause several problems, including:

  • Poor posture and loss of balance:
    The hip flexor , located in front of the latter, is a major stabilizer pelvis. Thus, once the hip flexors weaken, it is difficult to keep your balance and to have a good posture.
  • Muscle imbalances:
    Long sitting hours shorten hip flexors. Not to mention that the glutes and extensors of the hip are also overloaded and weakened, because all these muscle groups are not sufficiently solicited.
  • Back Pain  :
    Hip flexors and raised glutes will cause the pelvis to be pushed forward and unnaturally tilted, pulling the lower back muscles causing excruciating pain.

The yoga poses of 8 minutes to relieve back pain:

1. The position of the frog:

Is there is any effective method in yoga for curing knock knee? 22

If you have a knee or ankle injury you should not try this position as it is quite intense and could aggravate your injury.

To do this, you must first get on all fours, forearms bent to the floor just below the shoulders, and knees on the carpet. Then, slowly spread your knees until you feel the adductors stretch.

Be sure to keep the ankles on the same line as the knees, as well as the feet and shins well flattened on the ground.

READ  Can meditation harm a traumatized person?

Try to stay that way for 30 seconds=

2. The laying of the threaded needle:

Is there is any effective method in yoga for curing knock knee? 23

First, lie on your back with your legs bent and your feet flat on the floor. Then bring your right ankle back to your left knee while keeping your lower back flat on the mat.

Then, hold the back of your left knee with both hands, pulling your right hand between your legs, and pull your knee tight to the chest while keeping it straight, to stretch your hip effectively.

Hold for 30 seconds while breathing deeply.

3. The butterfly pose:

Is there is any effective method in yoga for curing knock knee? 24

Sit on the mat with your back straight and bend your legs, bringing the soles of your feet together, letting the knees fall on each side. Then, by contracting the muscles of the thighs, make your knees beat on the ground like the wings of a butterfly.

For better stretching, you can put your hands on the ankles and pull your feet towards you. You can also lean the bust forward and put your hands on the floor and then slide forward gradually.

Hold this pose for 30 seconds

4. The pose of the half pigeon:

Is there is any effective method in yoga for curing knock knee? 25

Again, the slot is the best place to start. Put your left feet forward with both hands on the carpet on each side. Then, leaning on your arms, slide the left foot to the right hand, lowering the knee on the left side and the calf resting on the ground.

Then, slowly lower the knee and the left leg down and back to the ground.

READ  Mental Control: The power of Putting it in Paper

For a better stretch, you can bend your elbows and lower the bust gently forward until it rests on your left leg if possible.

You should feel the stretch in the glutes and on the outside of the left hip.

Hold this pose for 30 seconds, then do it again by changing your leg.

NOTE: If this pose is very uncomfortable or painful, then proceed with the installation of the threaded needle.

5. The pose of the double pigeon:

Is there is any effective method in yoga for curing knock knee? 26

One of the best known yoga poses. To make it, sit on the carpet with your back straight. Then, grasp your right ankle and gently bring it back to the left knee, ensuring that the shins are one above the other.

For even better stretching, place your hands on the mat in front of your legs, and slide them forward while gently lowering at the same time. Stay that way for at least 30 seconds before changing your leg, then repeat the exercise.

Related

Previous Article

Which yoga poses can help for bad ...

Next Article

Which yoga is helpful for knee joints?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Indications and contraindications for yoga

    March 23, 2018
    By admin
  • What is yoga? What are the health benefits of doing it regularly? 27
    Yoga Tips

    What is yoga? What are the health benefits of doing it regularly?

    May 8, 2018
    By admin
  • Yoga Tips

    Yoga tour to China (Hainan)

    March 23, 2018
    By admin
  • MeditationYoga Tips

    Meditation to melt stress

    January 12, 2018
    By admin
  • Yoga Tips

    Yoga Tips: How to Facilitate PMS

    March 23, 2018
    By admin
  • Yoga Tips

    Pair yoga (yoga with a partner)

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • How can you master the scorpion pose in yoga? 28
    Yoga Tips

    How can you master the scorpion pose in yoga?

  • What (if anything) makes Transcendental Meditation more effective than alternative meditation technique? 29
    Yoga Tips

    What (if anything) makes Transcendental Meditation more effective than alternative meditation technique?

  • Yoga Tips

    7 reasons why do yoga every morning

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 30

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 31

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 32

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 33

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.