Yoga is very effective for relieving stress. Yoga poses are both stimulating and calming, i.e. they tone up the body, and then lead it to a balance. In this article I want to show 8 simple asanas of yoga against stress. It is interesting that stress itself is not bad by nature; its purpose is to help the body […]
How to open the chakras without straining: The most unusual ways This is part 4 of the cycle about what human chakras are and how to balance them to improve their lives. Part 1 – Chakras: How to use in everyday life Part 2 – Yoga for opening chakras. Bump your chakra with simple movements Part 3 – 21 questions for […]
Symptoms of an energy cleanup When someone energetically cleans us of any kind, or we do it to ourselves, there is usually a period of a few days during which most of these changes take place. These are days of “detoxification” and integration of new energies and information into our subtle bodies. These changes can also occur spontaneously when […]
Yoga for the eyes is considered one of the most effective techniques for improving and maintaining vision. There are many specialized literature and courses that help to master the exercises. We will help you to understand this issue and learn how to properly perform oriental gymnastics for the eyes. How Yoga Helps Vision: Principal Differences from […]
Yoga for weight loss Everyone knows the undoubted benefits of the system of exercises called yoga. And one more advantage is that with the help of yoga classes you can lose weight, return the body to its former harmony and mobility. The use of yoga for weight loss has been known for a long time, […]
There are various alterations in the alignment of our body segments that can injure us. One of these changes is the valgus knee , also called genu valgum or knees X . This video describes what knee valgus is and a stretch is proposed to correct it or at least to slow it down. What is knee valgus? The knee valgus is an alteration of the […]
Top Yoga postures to improve your memory Do you want to increase your memory capacity? Here is how to do it with simple and easy to do yoga poses by the power of memory. There are several natural ways in which one can increase their memory capacity, concentration levels and improve and hone their skills. But yoga […]
The virtues of yoga are very diverse and cover a wide range of physical, emotional and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a normal weight, ease back pain, relieve stress, and also give the buttocks a tight fit. It seems impossible to tell […]
Raja Yoga Find a quiet place Make yourself comfortable Being in the present Focus on a thought Maintain peace 1. Find a quiet place Find a peaceful place in your home or go outside in the greenery to find a suitable place to meditate. Early morning are the best because there is less noise. In addition, morning […]
Yoga, does it increase the height? If you are not satisfied with your height, blame your parents. Then, stand in front of a mirror and watch your own contribution to your short stature. He notices a forward lean, drooping shoulders, a stooped neck and an inclined pelvis. Now, stand upright and maybe you gain some inches instantly. Still, you […]