Has meditation been overrated? Many of the benefits attributed to this practice have little scientific support. Those who exercise meditation are convinced that with this they improve their health and well-being. A growing number of studies indicate this. However, the design of many of the investigations leaves much to be desired. To elucidate the issue, a team at […]
9 YOGA POSTURES AGAINST BACK PAIN Which of us does not have pain in the back, neck or around the shoulder blades? The reasons for this are a lot – it’s injuries, and a constant sitting in front of the monitor in an uncomfortable position and the habit of stooping while walking. Interestingly, the habit of hunching […]
The symptoms of a Kundalini awakening is like a flash of light that briefly illuminates the path before you and shows you the temple or the destination of your journey . However, once is not enough; It is necessary a second time and a third time. You can also reach the destination without the shaktipad, although it may take […]
Pranayama: 3 yoga breathing exercises for beginners Pranayama consists of breathing techniques and exercises for the control of the vital force (prana) within our body. This is practiced in thousands of different ways and is known as the types of Pranayama. While breathing is normally an automatic process, regulation is made aware of the air that […]
What is asthma? The asthma is an inflammatory condition of the bronchi. During an asthma attack the lining of the bronchi becomes inflamed and the airways become clogged by excess mucus. Which causes the characteristic symptoms of the disease: wheezing -exhalation becomes especially difficult-tension in the chest, cough-dry or with phlegm-and shortness of breath. It is a chronic disease that usually starts in childhood […]
Weight loss is a constant pursuit for many people. It is not uncommon for many to have experimented with various methods, from extreme diets to strenuous workouts. But, have you ever considered using yoga to lose weight? This is a viable and very effective option. If you are in the process of losing weight, yoga can be one of […]
1. minute: 31:15 BAHYA PRANAYAMA External Breathing Bahya pranayama is beneficial for all abdominal problems such as constipation, irregular stools, heartburn, etc. Done correctly, it also works well in hernia, urinary diseases, prostate problems, uterine prolapse and fallopian tube blockage. Bahya pranayama is also known to work well for better management and cure of all types of […]
“Today, the meaning of yoga is, above all, spiritual. Yoga exercises aimed at presence and peaceful situations and emotional encounter, and after practice I have received exercise these skills in everyday situations, “says Pawli. Proper breathing promotes health Yoga gained in huge popularity around the world has many different trends. There are species for those seeking physical […]
Yoga for the eyes, or how to improve eyesight in a natural way? Yoga for the eyes, or how to improve eyesight in a natural way? Despite the fact that 90% of external information a person receives through the eyes, the eyes rest only when the person is sleeping. Eyes are in tension all day […]
yoga exercises for fingers, which will help to preserve the health of the body Surely you noticed that in especially emotional moments we intuitively clench the fists, cross fingers or fold the palms of the boat in the hope of the best outcome. Thus, we express our emotional state in a reflex way and help the […]