“Chandra” means “moon” bhida “- root,” Bhedana “means to penetrate, pass through anything. The Chandra Pranayama Bhedana all breaths are performed through the left nostril and all exhalations – through the right. Nerve on the left side is called the Ida Nadi and Nadi Kandra. Nerve on the right side of the nose called the […]

Yoga master, founder of Ashtanga Yoga Vinyasana . Unlike other well-known schools of Sri Krishnamacharya masters, Joyce tried to clearly follow the tradition, keeping it unchanged. He did not try to popularize their school and was convinced that it is not necessary to adjust the practice under human weaknesses and shortcomings. Joyce was convinced that […]

Cozdatel known gymnastic system Yoga 23 , the creator of a specific direction in contemporary art – the so-called “psychotronic Art”, author and developer of special breathing exercises in the water – “Plavita-Sadhana” and the special breathing exercises “Boeks”, to improve the efficiency of tissue respiration, also successfully used by professional divers. Andrey Sidersky was […]

In Ayurvedic treatment using seven colors, that according to Ayurveda have healing properties. It is believed that these natural seven colors associated with body tissues and tridosha . Vibration action of these seven colors can help to restore the balance of the three properties of the body. We try to understand the healing properties of […]

Breath of Fire – this is one of the basic techniques of breathing used in Kundalini Yoga . It can be performed in a variety of poses. Fire breathing has many positive effects. It is very important to master this breath to be able to perform it very accurately. You need to master this breath […]

“Pranayama should be performed daily sattwic state of mind, so that the impurities were removed from the Sushumna – nadi , and was cleansing.” Svatmarama, Hatha Yoga Pradipika. One would immediately begin our discussion with a description of the most powerful, intense breathing practices. But perhaps it should be said is this: in any treatise […]

Vata – this dosha is dry and cold. Its soothing warm, nourishing, soft and easily digestible food. For Vata preferred salty, sour, and sweet tastes, as well as meals, yielding rest and satisfaction. Rules Ayurvedic food for people Vata: Predpochityte hot, nourishing, juicy and oily foods, limit cold, dry and roughage. Prefer sweet, sour and […]

In meditation there is no magic and magic. Meditation – is not as difficult as it seems. Most of you are already engaged in meditation, in a certain way. For example, when you could not sleep for a long time, started counting sheep: just a sheep, two sheep … n sheep, until he falls asleep. […]