In Kundalini yoga uses a wide range of ways of breathing. They are more complex and more important here than in any other form of yoga. Breathing, its rhythm and its depth is correlated with a variety of health conditions, states of mind and emotions. Kundalini yoga is a scientific way using the breath to change the power state. There are several main types of breathing – pranayama, which should learn to automatism, to freely practice kriya.
A human life is extremely short compared to the life of the celestial beings Devas and Brahmas. Although it is very short, this life is the one that offers the best opportunities for the realization of Nibbana, the state of total liberation from suffering. The best way to reach this supreme state is through Vipassana meditation . In this […]
Follow these 5 yoga postures to reduce stubborn belly fat Belly fat can be one of the most difficult and stubborn areas of your body to burn. Most of the time it’s the first thing people notice when they watch you. As a result, having belly fat can be complex and affect your quality of life. Abdominal […]