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Hatha-yoga
Hatha yoga as a form of yoga has a long history and a strong tradition. Therefore, today the most popular style of yoga. Many modern methods of teaching yoga ( Iyengar yoga , Ashtanga Vinyasa and others) – a kind of hatha yoga. Hatha Yoga gives the most general idea of spiritual practices. The practice […]
How many Yoga Asanas are best for beginners?
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]