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Surya Namaskar

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Emotional balance. How to reach it Healthy life and IV Emotional balance, does it sound good, right ?. Yeah, but the problem is in reach and work to maintain it. I leave some […]

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What are easy ways to learn yoga practically?

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How to learn how to perform asanas correctly 1. Find an instructor The instructor will explain in which muscles or parts of the body the tension should be felt, and what should remain relaxed. Teacher will help to learn the correct breathing and “energy locks”, stimulating the work of internal organs. The best way to learn something is […]

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