There is an index of antioxidants, and even compiled a table based on the index. In these tables, there is a large list of products with the given index. But this article is not about that. For example, a large index of antioxidants in many spices or mustard. But you’re not going to use these products in large quantities, to improve the skin condition. Therefore, in this article we will focus on products that are a pleasure to eat daily or at least weekly.
prunes
Due to the large amount of antioxidants in the composition, dried plum helps cleanse the body against free radicals, depleting the organism. In some studies, scientists found that levels of antioxidants in prunes is higher than raisins, figs and dates.
Cocoa
Useful antioxidant flavanol contained in ripe cocoa beans, cocoa completely retained in the powder and, respectively, in the beverage. When assimilation in the body, it enhances insulin sensitivity in diabetes, it nourishes the brain and stimulates the cardiovascular system. Also cocoa contains very rare epicatechin chemical compound that lowers blood pressure, improve cerebral blood flow and short-term memory.
Ginger
Ginger contains antioxidants that strengthen the immune system and generation of T lymphocytes that destroy viruses. These cells are also involved in the production of antibodies which neutralize viruses toxic waste products.
Raisins
Doctors recommend raisins as a remedy for anemia and general weakness, fever, and disorders of the gastrointestinal tract, heart and kidney disease. Antioxidants present in raisins, in particular, oleanolic acid, inhibit the growth of bacteria that cause dental diseases.
Coffee
Organic coffee is also a potent source of antioxidants. To save the maximum benefit it is recommended to choose a product in beans. It is necessary to grind the beans before each ceremony, drinking coffee, so you save a maximum of nutrients and the divine aroma of the beverage. Natural coffee in the morning will help to cheer up and enrich the body with antioxidants charge.
Walnuts
Numerous studies have shown that walnuts contain more antioxidants than other types of nuts. Tioksidanty increase the body’s ability to protect against various diseases, which makes them practically essential in the daily diet. Walnuts are able to compensate for the deficiency in the body of ascorbic acid and tocopherol. Also core ripe walnut contains fiber, vitamins E, A, P, C, B, quinones, tannins and many trace elements – calcium, iron, iodine, sodium, potassium, phosphorus and magnesium.
Red beans
Red beans among the ten most healthy foods. Beans improves metabolism in the body as a whole. bean Fruits contain vitamins A, B1, B2, B6, K, PP, C, carotene. Beans also contains a large amount of natural antioxidant – vitamin E. These components are beneficial to the skin, hair and nails.
White tea
Why white? Because white tea is much more antioxidants because it undergoes less processing than other types of tea. But this does not mean that green and black tea contain antioxidants. But it should be remembered that as the fermentation (white, yellow, green, black) decreases the index of antioxidants. In addition, the brewed tea is recommended to drink at once, otherwise, most of the nutrients disappears.
Red wine
The grape red wines, too, a large number of antioxidants: The most famous of them – resveratrol. In addition, wine relieves vascular spasm, lowers cholesterol in the blood, kills bacteria, improves bowel, gallbladder and pancreas.
Olive oil
Since olive oil is the only oil that is derived from the fruit, it contains numerous substances, antioxidants and vitamins, which gives it an extra nutritional value. Such a high content of antioxidants is likely it can be explained by the fact that the fruits of olive trees grow in the open air and therefore need protection from oxygen. Consequently, olive synthesize larger amounts of antioxidants, which fall into the oil. Olive oil first pressing (Extra Virgin), i.e. oil which was not refined and passed industrial processing, especially rich in these substances and has a powerful antioxidant effect, thereby protecting it from the harmful effects of free radicals.
