Most of us are so concerned about the fat in our body that we forget to notice the fat on our face. But you know what – even that is to detract from our appearance.
We all know yoga helps us reduce belly fat, and you can also lose weight with yoga. So what can you do to get rid of those flabby cheeks and double chin? Well, there are a number of effective facial exercises – and that’s what this post is all about.
1. O Workout Cheek
How to do this
- Close your mouth and press your lips together.
- Blow air under your upper lip, and hold that position for 10 seconds.
- Transfer the air towards your left cheek and hold the position for another 10 seconds.
- Transfer the air to the right side, and continue holding for another 10 seconds.
- Do about 10 – 15 cycles.
benefits
Helps reduce the chubbiness of your cheeks.
2. The Cheek Exercise
How to do this
- Inhale deeply with your mouth and fill it with air.
- Close the mouth immediately and transfer the air from one side of the face to the other. This has to be done as if you are swaying the water inside your mouth.
- Do 15 cycles.
benefits
Tones the facial muscles and helps reduce facial fat.
3. Fish Face
How to do this
- Suck your cheeks and your lips bag.
- Keep your pose and try to smile.
- Hold for five seconds.
- Repeat 10 times.
benefits
Tones the cheek muscles and reduces facial fat.
4. Chin Elevators
How to do this
- Tilt your head to the ceiling and make sure you are looking up.
- Pull your lips hard.
- Hold for about 10 seconds and then relax.
- You can repeat this exercise 10 times.
- Remember not to use any other facial muscle other than your lips during this exercise.
benefits
Helps you get rid of double chin.
5. Lion Face
How to do this
- Breathe in through the nose, clench your fists, and tighten your facial muscles.
- Exhale through the mouth, and in doing so, stick your tongue out as much as you can and open your eyes as wide as possible. Open your hands too, at the same time.
- Hold for 10 seconds and relax.
- Repeat three times.
benefits
Align the facial muscles and release the tension.
6. Lips Pull 1
How to do this
- Hold your head in the normal position and lift the lower lip, bringing the lower jaw.
- You will feel a stretch in the muscles of the jaw and jaw.
- Hold this position for about 10 seconds and then relax.
- Repeat 10 times.
benefits
It lifts your facial muscles and makes you look younger.
7. Pull Lips 2
How to do this
- Move your upper lip over your lower lip.
- Pull it up, and as close to your nose as possible.
- Hold your posture for 15 seconds, after which you can relax.
- You will feel a pressure on the jaw and jaw muscles.
- Repeat five times.
8. Surprise Me
How to do this
- Open wide eyes. Make sure your eyebrows are not wrinkled.
- Stay that way and focus on one point at a distance.
- Hold for approximately 10 seconds, and relax.
- Repeat four times.
benefits
It makes your eyebrows soft.
9. Jaw release
How to do this
- Start by moving your chin as if you were chewing something.
- Make sure your lips are closed as you perform this exercise.
- Inhale deeply, and hum as you breathe out.
- Open your mouth and press your tongue against your lower teeth.
- Hold this position for about five seconds, after which you can relax.
- Repeat 10 times.
benefits
It gives him high cheekbones and an attractive chin.
10. blowing air
How to do this
- Hold your spine upright and tilt your head back. Make sure your eyes are facing the ceiling and you can see it.
- Pull your lips and blow air.
- Keep doing this for 10 seconds and then relax.
- Repeat 10 times.
benefits
It works the facial and neck muscles. Helps reduce double chin and gives you a natural face lift and a leaner look for your face.
11. Marilyn
How to do this
- I send kisses to the air.
- Repeat this four times.
- Press your lips against your first two fingers.
- Repeat this four times.
benefits
Tones the muscles of the lip.
12. Rosto Puppet
How to do this
- Lift the line between your nose and lips.
- Smile.
- Firmly press the cheekbones and the line between your nose and lips with your fingers.
- Lift your muscles against the resistance offered by your fingers.
- Repeat this 20 – 30 times.
benefits
It reduces the fat on your cheeks and the line between your nose and lips.
Start doing these exercises today, and see your face look better sooner than you can imagine.
