Today the problem of heavy morning awakenings and hateful partings with your favorite bed and pillow will be left behind! We have assembled a complex of interesting asanas , which are ideal for morning yoga. Do it every morning to improve your well-being and recharge with vigor and energy for the whole day!
Unfortunately, the morning awakening for most of us is not an entirely pleasant surprise. The alarm clock rings and instead of watching your beautiful dream, we are forced to get up, have breakfast and go to work or school. At this moment, we want to cheer up faster.
In childhood we were taught: in order to be cheerful and workable during the day, it would be good to start the morning with charging. With this statement it is difficult to argue. If we want our body as long as possible to keep a youth and health, and mood as often as possible was raised, the physical development should be our habit that brings not only benefits but also fun. Therefore, I would like to talk about the complex asanas, which will help to cheer up in the morning, recharge the body and mind for the day, as well as lift your mood.
Morning yoga at home can help you, finally, master the performance of techniques that can only be performed on an empty stomach. And in the morning the stomach is empty. These are techniques such as uddiyana bandha and nauli. Incredibly effective techniques for awakening, optimization of all body systems and enhancing vitality. And as we remember, as we remember from the sources of yoga, it is the most important purifying technique that helps balance the physiological and energy components of our body.
Morning hatha yoga necessarily includes dynamic techniques. Such techniques as the complex of the Sun’s greetings or the main vinyasas (ligaments of movements in synchronization with breathing)
Yoga at home represents the morning complex of the awakening techniques of yoga. But even in the morning it is important to remember the techniques of relaxation. In order for the practice to be balanced, it is necessary to include in the class such techniques as full yogic breathing, ujaya breathing and, of course, shavasana.
Hatha yoga complements any morning complex of exercises. If you are used to doing classic exercises in the morning (push-ups, squats, lunges, slopes), asana hatha yoga will help diversify your activities.
Morning practice of yoga will be an excellent start to your day. At first, you may feel a slight discomfort from an early rise, but eventually, when this awakening becomes a habit, you will feel the full benefit of performing asanas in the morning.
Morning Yoga: Asana No. 1
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Sit in the sitting position, pull your legs as close as possible to the pelvis.
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Relax your hands. Place your right hand on your left knee, and put your left hand behind your back.
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On the inspiration, relax and stretch the spine. On exhalation, turn the body to the left.
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Take 5-10 deep breaths, go back to the starting position and repeat in the other direction.
Morning yoga: asana number 2
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Stand on all fours so that your hands are under your shoulders, and your legs are at the level of your hips.
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On inspiration, arched back and waist and look up, separating the shoulders from the ears.
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Exhale, as if squeezing the surface with your hands and knees, and maximally round your back, pressing your shoulders to your ears.
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Do 5 repetitions (5 breaths and 5 expirations), and proceed to the next asana.
Morning Yoga: Asana No. 3
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Stand on all fours, pull your right knee to the body and put your foot at the level of your hands. Pull the left leg to the floor (knee down).
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Take upright position, connect hands and lift them up.
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Tilt back slightly. Adhere to comfortable sensations.
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Take 5-10 deep breaths and repeat the asana on the other side.
Morning Yoga: Asana No. 4
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Stand up straight. From the standing position, transfer weight to the left leg.
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With your right hand, take the right leg behind the inner side of the ankle.
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Gently lift your right foot back. For balance, you can also raise your left arm.
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Take 5-10 deep breaths and repeat the asana on the other side.
Morning Yoga: Asana No. 5
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Stand on your knees, then place your hands on your heels and bend your spine. Pull the shoulder blades toward each other, holding the hips at the knee level. Take 5-10 deep breaths.
Morning Yoga: Asana No. 6
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Sit a little, closing your legs and knees. On exhalation, put your hands in the center of the thorax and turn the body to the right, placing the left elbow outside the right thigh. At the next inspiration, go back to the starting position while sitting, and on exhalation do all the same, but with a turn to the left. Repeat this asana continuously for one minute at a moderately fast pace.
THE DIVINE EFFECTS OF YOGA EVERYDAY
Practiced every day, a little yoga has the following effects:
- Reduction of anxiety
- Strengthening the immune system
- Increase in strength
- Increased flexibility
- Concentration development
- Development of mindfulness
- Increased balance
- Increased self-knowledge
- Expulsion of toxins
- Increased attention
- Increase in energy
