MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What are the best things fit people do to stay in shape?

What are the best things fit people do to stay in shape?

By admin
May 12, 2018
644
0
Share:
What are the best things fit people do to stay in shape? 4

Yoga Poses To Stay Fit

 

What are the best things fit people do to stay in shape? 6
Loading...

The last rave in the fitness industry in the world is yoga! Some time ago yoga was thought to be prevalent as saints and those who reached their old age. Now yoga has taken a large seat in the heart of the young brigade too. All thanks to celebrities! Who understood the importance and power of yoga and adopted as their day to the fitness routine of the day! The younger generation sees celebrities as their idol and tries to follow everything they do. The same story goes for yoga too. Since the time we read in the interviews that celebrity fitness secret is yoga, we have started to join classes like crazy. But how many do we really know the benefits of yoga pose for health? Today, why not learn what abundant yoga gifts holds for us to make the asanas even more impactful?

Yoga asanas not only keeps you physically fit, but also improves your mental health by keeping away from stress and anxiety.

Some benefits of yoga for health and fitness:

  • Skeletal and Muscular System: It is a known fact that any form of exercise strengthens bones and muscles. Yoga is not different too. Movement of your limbs vigorously or in control facilitates muscle joints and increases flexibility. Asanas relieves muscle cramps or accident-related pains. As you get in practice and maintain these asanas for long periods, it gradually increases your physical strength and stamina. But it is strongly advised that if you have faced any accidents before or have an internal illness, take the advice of your doctor or your yoga instructors.
  • Digestive System: While yoga does improve the functioning of your digestive system. All of these exercises for the abs not only burns belly fat, but also gives a gentle massage to your digestive tract fixing the metabolic rate that stimulates proper digestion.
  • Cardiovascular System: Asanas of yoga improves the blood circulation of your heart and arteries thus allowing good circulation throughout the body. He also believes that regular yoga practice keeps high blood pressure under control.
  • Nervous System: Not only good for your physical system, yoga practice regularly allows enough blood and fresh oxygen to get to your brain. Targeted breathing also controls the functions of your mind so you stay away from stress and anxiety.
READ  Meditate with the Silva Method: types of courses

Also remember that there is no age to practice yoga. Yoga postures for health can be light heart as well as hard core. Yoga goes from asanas to pranayam. While asanas involve body movements, pranayams are mainly calm and relaxation of the mind. Practicing yoga by young and old regularly will not only improve your physique, but also relax your mental system keeping you composed to handle situations with ease.

Yoga for the physical body:

graceful body for yoga

A perfectly toned graceful body is the dream of any girl. What’s better than wearing dresses on a wasp waist and making others green with envy? Let us learn some yoga moves that will give you a perfectly toned body.

1. Paschimottanasana pose (Bent knee bending of the trunk):

Paschimottanasana poses
  • Sit in a yoga mat with your legs extended in front of you. Do not bend your knees and keep your palms on the floor next to your hips.
  • Deeply inhale and straighten your spine.
  • When exhaling lean forward to touch the toes with your fingers.
  • If you follow the correct posture, your face should be on your lap. If not being a beginner, bend as much as possible and if you are having problems, you can even bend your knees slightly.
  • Take a few normal breaths and with a deep breath, sit up and straighten your spine. Release your hands and keep them at your side.
  • Repeat 5 more times with the same breathing process.

2. Dhanurasana (Bow pose): Dhanurasana pour le yoga

  • Lie down with your belly on the floor. Your chin should touch the ground.
  • Keep your hands next to you with your palms up.
  • Your legs should be placed at a distance of 6 inches from another.
  • Bend your legs at the knees and bring the heels close to your hips.
  • Now grab the ankles with both your hands.
  • Slowly lift your chin, head and neck backwards. Your chest must always be on the ground.
  • Now inhale deeply and lift your legs, thighs, chest until your abdomen is touching the ground. Balancing yourself only on the abdomen.
  • Pull your feet with your hands as much as possible to arch your body completely in the form of a bow.
  • Bring your feet together.
  • Now, look up and look at a point on the ceiling.
  • This is your final position. Hold your breath in this position.
  • When you feel pressure on your back, exhale completely and return to your original position.

3. Urdhava Hastotanasana:

Want a slim and attractive size? This is a good asana stretch that not only gives you a lean waist, but also a broad chest. Here’s how.

  • Stand with your feet together. Raise your hands above your head in a namaste.
  • Now, keeping your legs on the ground, bend your body to the right as much as possible until you feel a stump on your left waist. Stay for 15 seconds.
  • Return to the original position.
  • Now, left fold. Hold this position for 15 seconds.
  • Slowly, you can increase the hold time to 30 seconds.

Baddha Konasana (Cobbler pose):

A perfect asana to shape your thighs and buttocks. With regular practice of this yoga for the fit body, be ready to flaunt your thin thighs in mini-dresses.

Baddha Konasana
  • Sit on your yoga mat with a straight spine.
  • Bend the knee legs and the edge of the soles of both feet touching each other. The heels should be touching your inner thigh.
  • Now grab the ankles of your two legs.
  • As you inhale deeply, straighten your spine and pull your shoulder blades back.
  • Exhale and press the soles together.
  • Maintain this posture as long as comfortable to take deep breaths.
  • If possible, lean forward from the waist to touch the chin on the ground.

Yoga exercises for an elegant mind:

1. Standing leaning forward (Uttanasana):

This asana relieves stress and mental anxiety, soothes the brain and also cures patients with mild depression.

Standing tilted
  • Stand in the straight line of the mat and in a relaxed position.
  • Bring your legs keeping a few inches away from each other.
  • Now, bend forward and touch your ankles with your hand. Keep the forehead positioned in front of your knees.
  • If you are a beginner, you can face difficulties ahead without bending knees bend. So just bend your knees a little and touch your ankles. Another option is that, do not bend your knees and instead of touching your ankles keep a block in front of you. Take support on this point.

2. Setu Bandhana:

Setu Bandhana pour le yoga

The next pose is Setu Bandhana or a bridge pose. This pose can be a challenge for beginners. However, once you can handle this pose with practice, it is very helpful in fighting a mental illness whether depression, anxiety or stress.

  • Lie down on the floor with your spine straight and your hands by your side with your palms facing down.
  • Now, bend your leg to your knees keeping your feet together on the ground.
  • Now slowly lift your hips off the ground while keeping your feet to the ground and your hands at your side.
  • Hold this pose and lift your hands over your head.

This pose rejuvenates and relaxes your mind.

3. Balasana:

Finish the asanas with Balasana or a child pose. This yoga not only gives you a chance to rest after doing with everything

Balasana yoga

It is also called the pose of the child.

  • Sit on the floor with your knees bent. They must be separated from each other. Your hips should rest on your heels.
  • Place your hands on your thighs.
  • Now start leaning forward so that the upper torso is on your thighs.
  • Lower Bend to make your forehead touch the ground.
  • Bring your hands back and let them lie freely on the floor next to your feet, palms toward the ceiling or you can also arrange your heels with your hands.

Balasana is mainly like a relaxation pose after you have done asanas like pear or shoulderstand. This pose also helps rest your mind in peace freeing them from all anxieties and worries.

Yoga exercises for a healthy heart:

1. Supta hasta padasana (Lying hand to leg posture):

Supa hasta padasana

  • Lie on your back with your hands at your side. Take a few normal breaths.
  • Now slowly lift your right leg with a deep breath. Your leg should be perpendicular to your torso.
  • Hold your right leg to your ankle with your right hand. If not possible to hold at the thigh with both hands.
  • Hold for 5 seconds. Continue to breathe normally.
  • Now that you exhale, put your right leg.
  • Repeat the same thing with your left leg too.
  • Do a few rounds 5-6 and take some rest.

2. Vrikshasana:

  • Stand straight with your feet together and keep your hands at your side.
  • Raise your right leg with your knees bent and place your foot on your left thigh, as in the picture.
  • Your hands must be in a Namaste position. Raise them above your head. Do not bend your elbows.
  • Balance your entire body only on your left foot.
  • Breathe normally.
  • When you want to leave, put your hands and legs and hold in the normal position with your hands at your side.
  • Rest and repeat on the other leg too.

Related

Previous Article

Which is the best method of meditation?

Next Article

How Can I Control My Mind And ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Asanas of Yoga – Kind of figure – Naklony – Uttanasana

    March 23, 2018
    By admin
  • MindfulnessYoga Tips

    The keys on how to start practicing mindfulness

    January 11, 2018
    By admin
  • Yoga Tips

    Rigid hamstrings – a trap for the back

    March 23, 2018
    By admin
  • MeditationYoga Tips

    How to meditate without time

    January 12, 2018
    By admin
  • What are some easy yoga exercises that don't require a lot of time? 7
    YogaYoga Tips

    What are some easy yoga exercises that don’t require a lot of time?

    June 21, 2018
    By admin
  • What is hot yoga? 8
    YogaYoga Tips

    What is hot yoga?

    June 6, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • What Is Your Impression Of Transcendental Meditation? 9
    Yoga Tips

    What Is Your Impression Of Transcendental Meditation?

  • Yoga: Do you have a daily ashtanga practice? 10
    Yoga Tips

    Yoga: Do you have a daily ashtanga practice?

  • How can you practice Kundalini yoga properly? 11
    YogaYoga Tips

    How can you practice Kundalini yoga properly?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 14

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 15

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.