Along with reducing stress and anxiety, yoga poses, that is, lice, allow us to connect with ourselves, increase our flexibility, and fight muscle and joint aches.
Yoga poses are one of the many methods used to alleviate levels of anxiety and stress. The reason is that your yoga poses allow me to channel negative energy to fight against these problems.
Today, many health centers offer yoga poses to reduce tension and get rid of negative emotions.
The main advantages of this application are that it requires concentration and physical effort. These requirements help cortisol levels fall, improve respiratory system and improve body posture.
In addition, researchers say yoga movements have improved joint health. These movements also help prevent heart disease and diabetes.
The best thing about these yoga poses is that you can apply them in the comfort of your home or in any office space.
Do not hesitate! There’s just a lot.
1. Energizing breathing exercises
Energizing breathing or Kapalbhati Pranayama is an exercise that cleanses your respiratory tract and increases the activity of your metabolism.
In addition, the deep breathing technique helps to relieve the abdominal area and to deliver the breath completely. This allows the abdominal muscles to function.
With these energizing breathing exercises you can reduce your stress levels and empty your mind.
How should you do it?
- Put your legs on top of the mat and keep your back straight.
- Put your hands next to your knees and relax your face.
- Start breathing naturally and passively.
- Tighten your abdominal muscles.
- Give your breath in your nose. Do not use your mouth to breathe.
- Breathe again.
- Repeat this 10 times.
2. Balasana or child rest
Balasana or child rest position is a relieving tension on the back and neck.
Breathe slowly while doing this. So you can deal with problems associated with anxiety and stress.
Because of the effort that is required, it is best to make this exposure on a mat or on a comfortable surface.
How should you do it?
- Sit on your knees and let yourself down. Put your drink in place.
- Place your arms next to your body. Enhance your palms to your feet. You can also put your hands beyond your head. You must be looking at this position.
- Breathe deeply and stay in this position for 30 seconds.
3. Uttanasana
It’s probably been a while before you reached out on your legs and left yourself alone.Uttanasana is a slightly modified variant of this activity. It reduces tension in the muscles and helps to channel negative energy.
How should you do it?
- Open your feet at hip width.
- Breathe in your burns and raise your arms over your head.
- Give your breath and lean forward, at the same time tighten your abdominal area and try to keep your back and legs straight.
- Place your hands next to your feet and keep your hands straight. Move your head closer to your feet.
- If your knees are very painful and the pressure is excessive, break your knees slightly.
- Stop at this position for 30 seconds and increase the duration of your stance a little more each time you do it.
- Finally turn to your starting position.
4. Downward-facing dog pose
Original name Adho Mukha Svanasana . This position heats every part of the body.
This yoga pose arranges the nerves in the spine and increases blood circulation in the areas from the down to the head.
Moreover, this position reduces stress and controls the symptoms of anxiety. It also strengthens muscles and joints.
How should you do it?
- Stand on your hands and your knees. Your hands are on the ground, your back is flat and your knees are separate.
- Lift your knees from the floor and support yourself with your toes.
- Take care that your back does not curl out, it is important that you take this measure in order not to harm your body.
- Release your head. This is the most important step to make this move right.
- Lift the ribs and support the spinal cord with your shoulders.
- Your tail is your heels and pull right. Apply pressure everywhere on your feet.
- Hold this position for 20 seconds and then relax.
5. Backward bends
Such backward bends are more comfortable when done on exercise balls.
This ball facilitates correcting the body position and this movement helps control stress and anxiety by controlling blood circulation.
How should you do it?
- Sit comfortably on the exercise ball. Keep your back upright.
- Find your balance with your feet .
- Back up the wholesale. Naturally your spine will twist.
- Print your feet and touch your hands with your hands.
- Stay in this position for a few seconds and allow your skull to flex when you take deep breaths.
If you practice these yoga exercises regularly, you can relax and keep away from stress and anxiety. You will also improve your flexibility and improve your joint health.
