Yoga And Gastric Reflux
If you have ever suffered an acid reflux attack, you are already aware of how horrible it is to feel that burning pain of the acid that rises up the esophagus and reaches your mouth. The burning sensation in the chest, nausea and an acidic taste make us look for quick solutions, like pills that alleviate the symptoms but not the cause. Heartburn creates restlessness and an extreme burning sensation, where even water can not come to your rescue. But the good news is that yoga can help you deal with that. Today in this article I want to share with you the Yoga postures that will help you relieve gastric reflux, and those that you should avoid.
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Always remember to go to your doctor to ensure that the exercises are the corrects for your particular pathology and help with a balanced diet, avoiding spicy, very sweet or very fatty foods and tobacco.
So, what exactly happens when the acidity appears? Keep reading to know.
What is acid reflux?
Heartburn is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach enters the esophagus. This happens when there is a malfunction in the valve that separates the stomach from the esophagus. In the most extreme cases it can occur as a symptom of a hiatus hernia, which can appear after a pregnancy, due to obesity or a lack of tone in the deep musculature of the abdomen. The result: you will feel a burning sensation in the chest and throat. Heartburn is often triggered by high-fat foods. Citrus foods, chocolate, spices, caffeine and alcohol also cause acid reflux.This feeling is extremely uncomfortable and can give sleepless nights to some.
How does Yoga help?
The regular practice of yoga strengthens the digestive system and ensures the proper functioning of all organs. It also improves the circulation of blood in the area, which means fresh oxygen and better absorption of nutrients.
Yoga is an ancient practice that produces a sense of balance and helps strengthen and tone muscles, while at the same time relieving tension and stress. Some yoga poses do a fabulous job of gently massaging the abdominal organs to stimulate the digestive system and also improve blood flow. Regularly practicing these yoga postures strengthens the digestive system and improved blood circulation increases oxygen supply and better nutrient absorption. Yoga, along with a healthy diet and lifestyle modifications, is effective in keeping gastric reflux at bay.
Contraindications
According to the yoga teacher and Yoga Journal collaborator Barbara Kaplan Herring, certain postures can help us relieve the symptoms of gastric reflux while others may accentuate it. That is why, according to Kaplan, that we must be careful with the inverted complete postures like sarvangasana (the candle) or sirsasana (posture on the head) that can cause sensations of vomiting and headaches. The bending postures that compress the abdominal region, such as paschimottanasana, although they are beneficial to stimulate the digestive organs, individuals suffering from this disease should avoid them. Finally, a physically strenuous practice that can increase the burning and pressure symptoms in the pit of the stomach is not recommended. Apart from avoiding these postures, remember:
- Do not go to bed right after dinner
- Avoid wearing tight clothing in the abdominal area
- Avoid overeating and / or very fast
- Avoid overweight
- Marjariasana – Cat posture
- Purvottanasa – Front Stretch Posture
- Ardha Matsyendrasana – Half Torsion Posture
