MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Yoga for the full: the fullness of practice – the fullness of life

Yoga for the full: the fullness of practice – the fullness of life

By admin
March 23, 2018
473
0
Share:

Yoga – is the practice of tolerance and acceptance. But, what about practitioners who are overweight? Condemning the views of the group and the impossibility to perform a variety of popular item is pushing full practitioners concluded that yoga is not for them. But instructors “complete” yoga personal example proves that yoga asanas are ideal for people who are overweight. The main thing – the right way to practice, and respect for its features.


Yoga – the practice of lean?


Google search by typing in the word “yoga”, you will find thousands of pictures of people in a variety of asanas.
But what they have in common? Most of the models in the photo – the woman, and all of them are very slim. Here thin woman in a pose of a warrior, but another against the sunset in a pose of a tree; and another thin woman in a forest in the lotus position. The fact that yoga photos selected women with perfect slim figure – is not surprising. Marketers know that the thinness of the model increases sales, especially in the fitness segment. But these images do not correspond to the actual situation, striking out from the world of yoga, millions of ordinary women. One gets the impression that yoga – a practice designed to asthenic type of people that hardly relevant to, for example, Russia, where the percentage of people who are overweight has recently reached 56%.

Yoga for the full: the fullness of practice - the fullness of life 11

Loading...


Yoga – a universal system suitable for all kinds of people, regardless of weight and clothing size.
The main thing – to know how to start your way into practice.

READ  How can meditation help you?


Easy start of a new life


”
Yoga can be a practice that helps overweight people to take his body, his body healthy and making it more flexible and stronger every day ,” – says Anna Guest-Jelley, founder of online resource Full Yoga (Curvy Yoga). For people with a significant overweight soft yoga exercises help to adapt more easily to regular physical activity, as compared to the more intense exercise, such as jogging or group fitness training. In this yoga asanas are great for weight loss and the development of physical endurance.


Most fitness species that promise to lose weight quickly are associated with excessive physical and, more importantly, the mental stress in obese people.
Mad Marathon cycling when the sweat pouring down hail, causing an untrained person real physical and emotional suffering. And physical activity, which should, together with health and harmony, to bring a person in a good mood and joy begins to cause fear and motivation melts. The mental component of yoga – deep breathing, positive attitude and awareness, supported by a practitioner of mind and confidence, regardless of their waist size.


”
Yoga allows you to look inside yourself, and this concentration on internal sensations, helps to form new positive habits and reduce the flow of self-criticism .” – Abby said Lents, founder of Yoga lessons HEAVYWEIGHT (HeavyWeight Yoga).

Yoga for the full: the fullness of practice - the fullness of life 12


What distinguishes yoga for people with excess weight?


For large people, the worst when they first come to class for beginners – just enter.
yoga classes, like the pictures of the Google, filled with women whose weight is less than half. And the pace of lessons and some of the poses can be a real challenge for overweight people. 

READ  How Many Times Should We Do Surya Namaskar In A Day?

“It’s natural that people with obesity are moving slower and they need more time to move from one pose to another – Lents explains – this is similar to the movement of a large expensive cruise liner in comparison with the canoe.”


Some poses, such as balances on the shoulders are not suitable for very fat people.
“Evaluate the asanas and be ready at any moment to say to yourself -” I can not do it now, and that’s fine, “- said Lents.


Do not be afraid of group classes, determined that most asanas you can not afford and will have to sit on the “bench to spare.”
It is better to visit a few private lessons with your teacher, reviewing complex asanas and their variations available and preparatory exercises to your progress in the practice of yoga was the most effective and safe. 

Yoga for the full: the fullness of practice - the fullness of life 13

“The interaction with an experienced teacher – an important part of yoga, which takes place outside the mat – Lents said – Be proactive, discuss with your instructor to practice those moments that excite you, talk about their fears and expectations.”


Perhaps in the course of personal communication you come to the conclusion that the teacher is not very suitable to you and want to find the other, with great experience full of people. 


If you are not yet ready to come to the group class, try to start with a regular practice at home.
The Internet offers a lot of resources available for the independent practice of “complete” yoga. On YouTube channels, such as BodyPositiveYoga, have adapted classes for people with excess weight, which not only help to bring the body in shape, but also to cheer up, for example, “how to remove the breast from the face during yoga ‘or’
Savasana for large buttocks” .

READ  What are the best yoga exercises for stiff fingers?


How to make yoga more comfortable for overweight practitioners?


•
Let stand will be wider. In many standing poses it is recommended to put the feet hip-width apart. But if you are bigger, the wider straddle could be more convenient. Put your feet as wide as necessary, so you can feel the resistance in asana.


•
Interact with your body. If the skin on the abdomen, arms or chest bothers you in asana, move it, placing your body as you are comfortable. You will not hear of such instruction on traditional yoga classes, so take the initiative in their hands, making the exercise more comfortable.   


•
Use propsy. If the instructor asks grab your toes, stretching the hamstrings, do not answer him a sarcastic grin. Strap yoga will help achieve the desired traction and rebuild the body properly. Special bricks (yoga block) will provide additional support in the asanas, which is necessary to reach the floor. Do not hesitate to ask the instructor to demonstrate how to use propsy to adapt complex asanas.


•
Well be too serious. Yoga – it’s not a competition. There is no need to strive for excellence. Let the practice will be an opportunity to connect the body and mind. Acceptance of his body – the lightest and most harmonious way to good health and positive change.

 



Related

Previous Article

Strengthen immunity with yoga

Next Article

Swastha-yoga

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MeditationYoga Tips

    How to breathe to balance the body and the mind?

    January 12, 2018
    By admin
  • Yoga Tips

    Ayurvedic cuisine: lassi

    March 23, 2018
    By admin
  • What are the benefits of hot yoga? 14
    Yoga Tips

    What are the benefits of hot yoga?

    June 5, 2018
    By admin
  • MindfulnessYoga Tips

    Contemplation and meditation. The contemplative experience here and now. – Mindfulness or Full Mindfulness with Fullness

    January 11, 2018
    By admin
  • How is Vajrasana (yoga) helpful with digestion? 15
    Yogayoga for digestionYoga Tips

    How is Vajrasana (yoga) helpful with digestion?

    May 25, 2018
    By admin
  • Yoga Tips

    Disclosure of Swadhiston Chakra. Video of Kundalini Yoga

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    Silva Method: studies highlight the importance of developing intuition

  • Dalai Lama
    Yoga Tips

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • MindfulnessYoga Tips

    Like loving. The big question for life in times of crisis

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 16

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 17

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 18

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 19

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.