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What yoga postures are best for my 2-year-old kid

What yoga postures are best for my 2-year-old kid 3

The child does not like gymnastics, but you continue to make attempts to involve him in sports and exercises? Try yoga for children.

Yoga is a universal way to maintain health. There are many varieties of asanas and their purposes: yoga for pregnant women , yoga for conception , yoga for mothers. There are even specially designed asanas for newborns – baby yoga . And older kids can already do children’s yoga and do the simplest “adult” exercises.

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What yoga postures are best for my 2-year-old kid 4

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Yoga for children will teach the baby concentration, discipline and cheer up. But only with the right approach! To interest a child with children’s yoga, come up with interesting associations for each exercise. Babies do not need standard names of asanas. It is much more interesting to do exercises from children’s yoga, when the crumb represents itself as a cobra or an airplane.

See 12 exercises from yoga for children in funny pictures.

Yoga for children: pretzel

• Sit flat with your legs crossed.
• Put one hand on the opposite knee.
• Draw the other hand behind you and inhale deeply.
• Then change your hands.

Yoga for children: pretzel

Yoga for children: peace of mind

• Sit down, cross your legs. • Straighten your back.
• Put your hands on your knees with your hands up.
• Quietly breathe.

Yoga for children: peace of mind

Yoga for children: airplane

• Lie on your stomach.
• Raise your chest, arms and legs.
• Breathe deeply.

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Yoga for children: airplane

Yoga for children: cobra

• Lie on your stomach.
• Rest on your bent elbows.
• Slowly lift the chest.
• The elbows should be under the chest, and the legs – straightened from behind.

Yoga for children: cobra

Yoga for children: elephant

• Be level.
• Bend forward.
• Close your hands.
• Start shaking your hands to the sides (like an elephant with a trunk).

Yoga for children: elephant

Yoga for children: the devil from the box

• Sit up straight.
• Pull your knees toward your chest.
• Grasp the knees with your hands.
• Put your head on your knees.
• Exhale.
• Breathe in and lift the head.

Yoga for children: the devil from the box

Yoga for children: an otter

• Lie on your stomach.
• Straighten your arms in front of you.
• Slowly lift head and chest.
• Straighten your hands.

Yoga for children: an otter

Yoga for Children: Yoga

• Stand straight.
• The whole foot on the floor.
• Slowly lift your arms over your head, so that your body forms a letter.
• Breathe deeply.

Yoga for Children: Yoga

Yoga for children: a lion

• Get on your knees.
• Lower the chest to the hips.
• Inhale and exhale.
• Feed the body forward and roar like a lion.

Yoga for children: a lion

Yoga for children: oyster

• Sit up straight.
• Brush the soles together.
• Place your hands under your knees, touch the floor with your elbows.
• Inhale, exhale.
• Slowly touch the foot with your head.

Yoga for children: oyster

Yoga for Children: Volcano

• Stand straight.
• Slightly spread your legs.
• Fold your palms at the chest level.
• Inhale.
• Push your hands up.
• Exhale.
• Raise your arms to the sides and return to the center.

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Yoga for Children: Volcano

Yoga for children: an eagle

• Be level.
• Bend your knees slightly.
• Place your left foot on the right foot.
• Cross your arms so that the right hand covers the left.
• Inhale, exhale.
• Change hands and feet in places.

Yoga for children: an eagle

WHY SHOULD CHILDREN PRACTICE YOGA?

Yoga for children allows a sensorial harmonization generating a state of inner calm, useful for memorization and study. With yoga, children learn to breathe, control and live their emotions with awareness. They will be physically more developed in terms of balance, strength and flexibility. Yoga for children allows a harmonization of the sensory energies, generating a state of calm inner and useful for memorization and study.

WHAT ARE THE BENEFITS FOR CHILDREN?

– Stimulate memory, concentration, imagination and creativity;
– Promote and enrich the meaning and quality of life;
– Cultivate a positive and balanced self image;
– Develop and stimulate motor coordination;
– develop strength and agility;
– to promote a better functioning of the body;
– provide an ethical basis of respect for themselves and for the other;
– stimulate the joy of living and developing in the child the awareness of itself;
– to promote a state of inner understanding and calm

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