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Rigid hamstrings – a trap for the back
With the right bending forward bending occurs in the hips, and not in other parts of the body (back or knees). At all stages of motion are retained shape and length of the back. In these slopes, there are many advantages: there is no threat intervertebral discs, ligaments do not stretch the back, you will […]
How Do I Study With Focus And Concentration And Avoid Distractions And Procrastination?
HOW CAN MEDITATION HELP A STUDENT? If you take away all philosophy behind meditation, what is left over is an excellent concentration exercise that has already had its effects proven by countless experiments . At the end of the day, what matters most in the learning process is how long you can hold your attention to what […]