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Yoga tour on about. Bali, August 2017

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See also  How can I train my mind to meditate?
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Safe pranayama during pregnancy

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During the practice of pranayama, on a subtle level is cleansing the energy channels. On the physical level breath stimulates internal processes in the body and fill the lungs with oxygen. During exhalation the spine back to a neutral position, and with the air we get rid of toxins and impurities from our body. During […]

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5 rules of meditation

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Loading… In meditation there is no magic and magic. Meditation – is not as difficult as it seems. Most of you are already engaged in meditation, in a certain way. For example, when you could not sleep for a long time, started counting sheep: just a sheep, two sheep … n sheep, until he falls […]

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