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Can you name pros/cons of practicing yoga?
Yoga for Beginners: Pros and Cons of Daily Practice Recently, on one foreign, very respected, yoga site, I read an article by an American Hatha teacher . For several years, a middle-aged woman practices the same yoga complex, carefully designed for herself, tailored to her individual needs. An experienced teacher noted 3 main advantages of […]
Be in shape with yoga!
If you regularly practice yoga, then after a while you will notice that yoga has a noticeable therapeutic effect – you sleep better, less sick, get rid of daily stress. Then you will notice that the more your experience in yoga, the more improvements in your life happens. And it’s not only your health but […]