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Silva Method: Visualization exercise to ward off negative energies
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Silva Method: Visualization exercise to ward off negative energies See also How to learn to relax practicing meditation in silence
What Are The Right Techniques And Benefits Of Doing Surya Namaskar (Yoga)?
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and […]