Related articles
How can I learn yoga (for beginners)?
Every beginning is difficult? Are you kidding me? Are you serious when you say that. Yoga is good from the first breath on. Everything you need to know as a beginner. What is yoga? Yoga is a technique developed over two thousand years ago in India to live in harmony with oneself. Yoga describes both the state of clear mind […]
Asanas of Yoga – Kind of figure – Posture sitting – Viragana
See also How can one practise Ashtanga yoga in practical life?