How to purify the mind and become happy?
Many people who practice yoga, noted a strange phenomenon: the body is strengthened understanding of the processes occurring in it – is growing, even begins to get quite complicated technology – but banal “happiness” at the same time will no longer be. It is usually associated with a certain “skew” in practice, namely, the lack […]
Yoga with ulcerative colitis
Irritable bowel and colon, and ulcerative colitis – the two related psychosomatic malfunctions of the large intestine, which ulcerate and gradually becomes thinner and thinner. Although the cause must be sought in the mind, the situation is exacerbated by the food abuses. The condition is usually exacerbated during times of stress, and then goes into […]
Gita Iyengar answers questions about the peculiarities of female practice
Geeta Iyengar – the eldest daughter of BKS Iyengar. After 35 years of intensive yoga practice, she became a faithful helper of his father to transfer his knowledge. Geeta Iyengar, for many years, is an expert in the field of women’s practice. During this time she was constantly asked about how to deal with during […]
Pranayama as a remedy for stress
Many will be interested to know that even the simplest techniques of pranayama very good effect and help to overcome virtually any stress. This is the foundation of health and success. 15 minutes a day of lessons breathing techniques can work miracles in your life. Breathing – this is an automatic process, as a rule, […]
The positive effect of Pranayama on the human body
It is no secret that yoga has a healthy effect on the entire human body. Yoga asanas improves the circulation of blood throughout the body. Arterial, capillary, venous and lymphatic circulation is stimulated by rhythmic contraction and relaxation of muscles, which act as pumps, opening new and previously unused vessels. This enables the efficient use […]
Mantras of Kundalini Yoga
There are many manthras, each of which has its own characteristics, and the influence of the rhythm. The combination of sounds, resonance and rhythm of the mantra leads to an altered state of consciousness. During the singing of mantras, it is important to clearly pronounce all the words. The overall effect mantras depends on proper […]
Ayurveda for dental health
Healthy teeth – it is, above all, actively chewing teeth. The formation of cavities in the teeth (caries) and periodontal disease, Ayurveda, considered signs of excitation wool in bone tissue. Dental diseases are often caused by lack of calcium, magnesium and zinc. In order to avoid diseases of the teeth and gums, Ayurveda recommends … […]