What type of yoga is the best to increase flexibility?
The yoga is one of the disciplines that help us keep fit at both physical and emotional . The relaxation is essential to release stress and tensions and get the postures or asanas we report the expected benefits. The yoga , among other benefits, helps us to increase the flexibility to activate the muscles and joints. Flexibility, as we get older and due to a sedentary lifestyle, is lost, so it is […]
Yoga Is yoga better for fitness then weight training?
Fitness classes are becoming more popular. Each fitness club must have yoga classes. Many people think that yoga is an exercise for improving health and figure. However, yoga is, rather, spiritual development, special exercises that involve harmony of the inner and the outer. Therefore, without knowing the basics of yoga, you should not start classes. And what you need […]
What is the best way to get fit at home?
Yoga: for a smooth fitness Yoga is the ultimate activity for a smooth fitness, away from the gym. Hatha, Iyengar, Vinyasa, Ashtanga or Bikram, it allows to find flexibility, strength and well-being. MILLENNIAL PHILOSOPHY Yoga is, originally, a philosophy born in India some 3500 years ago. His practice has evolved and different currents have developed, enjoying […]
How do you keep yourself physically fit?
Many people consider that yoga only serves to improve postures and relax. What they do not know is that thanks to this discipline it is also possible to lose weight. Of course it will not be in large quantities, but it is an excellent way to reduce measures and especially to stay in the kilos you […]
How do I get my body in shape?
Slimming yoga postures Many people wonder what are the yoga postures to lose weight once they start practicing this discipline. And the figure that molds yoga is one of its main attractions for beginners. Beyond meditating or quieting the mind while the person is sitting in the lotus position, there is a physical benefit : a more slender, flexible, toned […]
What are some simple things you do every day to slow down/prevent aging?
6 anti-aging yoga postures Do you want to stay young, longer? Yoga can help you get there ‘start with these 6 anti-aging postures. Stay young with yoga Mature aging is not so bad. Physically, however, it seems to be the fall after 18 years. We lose flexibility, balance and strength , and especially after the 30 years, pains and […]
How Can I Control My Mind And Anger?
Meditation is also very useful for anger management. Antar Mouna or inner meditation silence is a form of meditation that can be used to calm the mind. Once we are able to master the art of meditation, our body and mind are in perfect harmony. The Sarvang or Asana shoulder help increase blood flow to the upper […]
What are the best things fit people do to stay in shape?
Yoga Poses To Stay Fit The last rave in the fitness industry in the world is yoga! Some time ago yoga was thought to be prevalent as saints and those who reached their old age. Now yoga has taken a large seat in the heart of the young brigade too. All thanks to celebrities! Who understood the importance […]
Which is the best method of meditation?
Which method? The 7 methods proposed: The best practice is the one that suits you best, to find it you have to try, to test, until you find the one that will bring you the maximum of well-being with the minimum of effort , on this level we are all different and it is There is no universal solution. Among the current […]
How do I increase flexibility?
Incredibly effective yoga postures to become more flexible I have 3 questions for you before you start ???? Have you ever felt complexed by your lack of flexibility? Do you feel discouraged when you see that you have trouble touching your toes with your hands when you are standing? Do you have envied dancers or gymnasts seeing all they can do […]