Is meditating for ten minutes not enough?
Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]
Is it possible to learn meditation on your own?
How to learn to meditate? effective tips for those who think how to learn to meditate. It is not so difficult as it may seem at first glance. Those of you who know what meditation is, do not need to explain how much this is a pleasant and useful occupation. Unfortunately, not everyone understands how much […]
What is it like to meditate regularly?
What does meditation do? Effects of Practice I, as a person of natural scientific views , will try not to touch religious, “spiritual” aspects in the matter of meditative practice. In this area I am not competent. It’s not that I’m completely alien to this, but I try not to go beyond the immediate observable phenomena that can be registered […]
What do most successful people do every morning?
The 11 actions that efficient people perform before breakfast “If this is to happen, then that happens first,” writes Laura Vanderkam, Time Management Specialist and author of ” What the Most Successful People Do Before Breakfast. ” Those of us who have achieved professional success and are looking for an active lifestyle embrace this philosophy. […]
Which is the most powerful meditation technique in the world?
Powerful meditation flower of life Powerful meditation flower of life and visualization created by Víctor Brossa to help you take advantage of the information of the Flower of Life pattern. Powerful meditation flower of life Powerful flower of life meditation: Actually, just looking at this symbol would be enough. Víctor Brossa only explores the way to use […]
What are the best meditation techniques?
The different meditation techniques and their benefits There are 8 categories, or areas of application of meditation. All have their particularity and come in multiple techniques, each bringing their particular benefits to the mind, body and spirit. Presentation. The different meditation techniques and their benefits The 8 areas of meditation each respond to particular needs. Over time, you […]
How do I practice Vipassanā meditation at home?
Vipassana Meditation Technique Vipassana meditation is one of the most ancient techniques of freeing the soul and body from dirty thoughts, the burden of problems, substitution by their harmony and inner satisfaction. As a result, you receive complete release, which is considered the highest happiness. The Origin of Vipassana Meditation The motherland of technology is […]
Why is meditation so powerful?
Maybe it has happened to you like me, that you have heard about meditation , but you have done it with skepticism, without believing too much and considering it as an optional activity or that your practice depends on the taste of each person. Many times I said: “meditation ?, that’s not for me. But when I got […]
Can we attain supernatural powers by meditation?
Who has not heard of the supernatural powers shown by great spiritual practitioners and meditation teachers? and that it would not be secret if he wants to get them. Our world has opened up to different techniques, and with it incredible stories have come from the Tibetan yogis able to generate body heat in such a way that they can survive for […]
What are your tips for getting into a meditation routine?
BASIC TIPS TO INCORPORATE MEDITATION INTO YOUR DAILY ROUTINE For thousands of years people of different cultures and religions have practiced meditation to feel greater inner peace and mental clarity . You can meditate at any place and time of the day, you just have to follow a series of meditation guidelines that will help you create the ideal conditions to do this practice […]