Asanas of Yoga – Kind of figure – Inverted poses – Vrsicikasana

Yoga is a mixture of many beliefs and practices. The world is slowly discovered the many health benefits of yoga for the mind, body and spirit. It can be a very exciting to start or yoga experience, but keep safety in mind. Zen Yoga is all the power of postures, the flow of movement, dynamic feel and […]

If we want to understand what trauma is, we need to look at neuroscience. Neuroscience research has produced an interesting discovery: the rational part of the brain has no direct connections to the part of the brain that is under the influence of emotional reactions . This part of the brain is the limbic , primitive or animal brain that focuses solely on survival. […]