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Asanas of Yoga – Kind of figure – Nakoli – Janu Shirshasana



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How can you build up arm strength for yoga?

Yoga at home: Strength in your arms and flexibility for change Today I give you another of the classes I have prepared for my yoga students in Denia . As for the asanas I leave you two variants of sequences, you can do the one that feels best to you according to your physical and mental state of the moment […]

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