Asanas of Yoga – Kind of figure – Nakoli – Janu Shirshasana

So you’ve decided to try it. Feel how yoga gradually energizes all areas of your life, because it is not a sport and not a diet, it’s a whole philosophy and a particular perception of the world. Meditation, slow, eating right and enjoying every moment here and now – all this wealth is already part […]

Choosing a specific class sport, we believe that for us is the most important in training. For some, it will build muscle mass, for others – a reduction in weight or cardio. A special place is yoga because yoga practice – it is not a sport, but mostly it is the path to finding inner […]