A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Kind of figure – Positions sitting – Buddha Konasana



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Is meditating for ten minutes not enough?

Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]

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Autumn came, and most of us remember that such a runny nose, cough, sore throat, acute respiratory viral infection. Despite the fact that in the autumn we consume far more vitamins than any other time of the year, our body does not always cope with viral infections. Undertreated respiratory disease gradually weakens our immune system. […]

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