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Yoga: Do you have a daily ashtanga practice?
Why do Ashtanga Yoga? Ashtanga Yoga develops flexibility, physical strength and ability to concentrate attention. Most people perceive ashtanga yoga as an intense, dynamic practice. Yes, it is, but the development of strength and flexibility is not all that ashtang is capable of. According to Sri K Pattabhi Joyce, the founder of this direction, ashtanga yoga is […]
Create a good mindfulness habit for your wellbeing
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Create a good habit for your wellbeing mindfulness When you start a good habit that will allow you to develop a sustained action towards your well-being it is very important to make the […]