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Asanas of Yoga – Kind of figure – Posture lying – Supta Virazana

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See also  Relaxation techniques: Why going for a walk will change your life (and a little challenge!)
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Asanas of Yoga – Kind of figure – Posture sitting – Dandasana

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Asanas of Yoga – Kind of figure – Positions of lying – Supta Padangushthasana
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The benefits of yoga for the hip joints

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Freedom of movement in the pelvic region is a prerequisite for the health of the whole body and the pelvic organs in particular. Poor mobility of the hip joint may adversely affect the health of the reproductive system. It is particularly important to develop mobility and a good stretch of the region during the period […]

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Freeing yourself from Destructive Relations |

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  Loading… One thing is being surrounded by many people and quite another to have quality relationships. Not necessarily the first aspect involves the second or vice versa. Look around and identify not only who you are, but also to people with whom you can count. No matter what the relationships both start but they […]

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