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How can you do kundalini yoga for beginners?
YOGA KUNDALINI FOR BEGINNERS. EXERCISES AND TIPS What is the practice of kundalini yoga? First of all, this is a certain level of concentration, a lot of asanas, breathing exercises, expression in the movements and special utterance of words. The best way to learn something is to see how others do it. So, the lot of DVD’s […]
Swastha-yoga
Founder: AG Mohan – a disciple of Sri Tirumalai Krishnamacharya Svastha- yoga – refers to a soft, but at the same time powerful style of Hatha Yoga created by AG Mohan, one of the last pupils of the great T. Krishnamacharya. This style is the essence of the teachings of T. Krishnamacharya, the fruit of […]