Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a practitioner who has a kidney disease is markedly improved. Yoga with various kidney diseases realizes the main concept of yogic practice: through physical exercises to harmonize the inner mood of a person. Features of yoga […]
Meditation techniques that help with depression Are you a skeptic and do not believe in meditation? But in vain. Meditation on a regular basis helps people improve their thinking patterns. This helped them get rid of depression. Read in this article how meditation helps overcome depression and mood swings. The human mind is extremely powerful and only it can […]
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]
Exercises that you can do in the morning in 9 minutes to be fit It is useless to start the day exhausting ourselves, but dedicating 9 or 10 minutes to completing these exercises will help us get active and face the day with good humor and energy. Starting the day with a small exercise routine […]
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]
Meditation will help you succeed in life, business, sports and personal relationships. You do not need to be a scientist to understand one simple fact: the daily practice of meditation or conscious work on breathing will only benefit you. However, let’s understand, what is the specific benefit of meditation? Recently, we have already talked about its benefits […]
What are the benefits of Yogan? What can be expected from Yogan in positive meaning? What is the effect of breathing? – What should Yoga do? • The most important goal of yoga is to renew the mind to deliver simplicity and peace. This sense of serenity comes from Asana (postures) and Pranayama (breath) practices. • Unlike other […]
The mysterious kundalini: myths and reality. SOMATIC AND MENTAL EFFECTS OF KUNDALINI AWAKENING Most people who have experienced the awakening of Kundalini describe it as a set of spiritual, psychic, psychophysiological phenomena and sensations. Awakening of Kundalini can cause a whole spectrum of the most diverse effects – from a state of falling in […]
Fighting against aging skin is a major concern in terms of beauty and sagging skin is one of the first signs. More and more women and even men are looking for natural and ancestral techniques to counter this problem. These include: facial yoga, a natural anti-aging method to reshape and tone the face every day. WHERE DOES […]