It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]
Yoga, will help you gain weight. To exercise the balance of the body is to do it in all aspects of life: less stress, more concentration and better management of emotions. Yoga is a popular method used to reduce weight, but there are also several effective yoga exercises for weight gain. Shavasana – is an […]
HOW DOES YOGA HELP YOU COPE WITH INSOMNIA? Insomnia can have different causes and you need to use all sorts of methods to eliminate them. But before you undertake yoga, you need to inspect the food, whether there is physical stress during the day, whether you walk in the evenings, etc. The simplest rules: do not […]
Follow these 5 yoga postures to reduce stubborn belly fat Belly fat can be one of the most difficult and stubborn areas of your body to burn. Most of the time it’s the first thing people notice when they watch you. As a result, having belly fat can be complex and affect your quality of life. Abdominal […]
How to concentrate: concentration training If we do not think about someone, do not send him our energy, then the relationship ends quickly – a subtle connection disappears. It also happens with things, home. Without attention, everything is abandoned, empty, unnecessary. And vice versa – attention gives success to business, relationships, brings joy and luck to our lives. […]
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine. My advice is that asanas (yoga postures) should predominate during a workout and not the opposite. Just look quickly at the […]
Yoga Exercises to lose fat in the back Most people want to remove the fat from specific parts of their body and we know what exercises to do to do it, there are special exercises to reaffirm , tone and eliminate fat, usually located in the abdomen, glutes, thighs, chest and back. You are surely one of those […]
Yoga for children: a fun activity with many benefits! After a day of school, it may be a good time to relax a little and relax the tension to spend a good evening with family! You probably know that yoga is a great way to evacuate the bodily and mental tension sis the case for adults … but […]
For beginners, or people who are learning about the amazing benefits that meditation can provide your mental clarity and well – being, however, it can be frustrating at first. As you begin meditation, you can experience a mixture between waiting for something to happen and have the mind over flooded with thoughts; the practice of […]
Some figures on stress The professional stress is more present than we think … It is quite difficult today to find surveys on stress and anxiety in general. When you go to the doctor, it is very rare that the reason for the consultation is stress. We do not admit to ourselves that we are stressed and we […]