Author: admin
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What is Bikram Yoga? Is it different from simple yoga & how?
What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes bikram yoga from hatha ... -
How can I meditate to explore parts of my mind?
The meditation is to take us to a state of peace to focus on the “Here and now” . It is to be attentive and to be fully aware of our ... -
How does yoga help in meditation?
Meditation and yoga The history of yoga goes back five millennia. This physical practice born in India is based on several principles: the Yoga Sutra , the chakra , meditation: meditation and yoga , relaxation ... -
What are the different kinds of yoga?
What are the different types of Yoga? Yoga has become a popular practice in recent years. You necessarily have a studio not far from your home that ... -
What are the basic things to keep in mind when doing yoga as a beginner?
Your first yoga class ?: 10 rules and tips to keep in mind Are you a beginner in yoga practice or are you about to attend your first ... -
How is yoga different from stretching?
Yoga vs. Stretching To think that “yoga is the same as stretching” (by the name of sports practice and in the literal sense of the word, which ... -
Which yoga poses can help lower back strain, without causing further pain?
Top 9 Yoga Poses Soothing for Low Back Pain Back pain is very common and the causes can be difficult to diagnose. Some of the most important ... -
Is yoga stretching really beneficial for the flexibility of the body?
What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in that yoga routines include stretching movements, ... -
Which is best for posture and knee pains yoga, pilates, yogilates, or stretching?
Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now it is difficult to find a ... -
How does yoga asanas help to sleep?
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling ...
