You too, are you a little stressed? A little tense right now? It is true that winter is long (and the sun is rare), it plays on morale! And with the job, the daily life to manage, the family, etc … one tends to a little too forget oneself and to be carried away by the stress and […]
Six yoga postures to fight back pain Back pain is considered the evil of the century. To overcome some pain, yoga can be a good remedy. Here are some yoga postures to fight back pain. The Yoga Wheel For Back Pain, Yoga Pose,Stretching & Backbend very useful for during yoga and It’s helpful to avoid injury while […]
The benefits of yoga on the body Reuniting the human being physically, psychically and spiritually. This is the goal of yoga which, before being a physical practice, is a true philosophy. Practicing yoga means cultivating both one’s body and one’s inner self. But what are its concrete benefits on the body? The explanations of a professional yogini. The chair […]
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels are diluted, keep the knees together. Lower the buttocks on the inner surfaces of the ankles. Put your hands on your knees. The chair very useful for during yoga and It’s helpful to avoid injury while doing […]
Yoga postures to have a shiny skin The skin, in addition to the application of creams, masks and tonics, needs other care such as the practice of yoga to beautify the skin . The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to […]
Best Yoga Mudras Asthma makes you feel uncomfortable and uncomfortable. Shortness of breath weakens your body, your mind blunts and slows down your brain. Everything goes for a draw, leaving you stuck in your bed, feeling totally deficient depressed and energy. To avoid this, try the following five yoga mudras to keep your asthma problem at bay. The […]
5 yoga postures to improve digestion It’s easy to overeat and feel swollen after a big meal. The main causes? Gastric reflux, acidity, overloaded digestive system, poor food combinations, lack of exercise, etc. Instead of skipping a “Tums” and hop on the couch, consider trying a natural remedy for stomach upset. The Yoga Swing very useful for during yoga and […]
Prana Yoga Prana yoga is the yoga of breathing, it is the path from external pulmonary breathing, connected with the physical, material awareness of man, to the inner pranic breath leading to the experience of universal consciousness. Feel comfortable to do the yoga the yoga mat is necessary. The yoga mat is eco friendly and […]
Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview, is known as the birthplace and development of amazing practices aimed at achieving a harmonious coexistence of the physical and mental. Including, it is a question of kundalini yoga. In amazon the guided kundalini yoga DVD’s […]
Kumbhaka: know the essence of Pranayama All the great yoga masters of the past and the present speak specifically about the importance of breathing in the practice of yoga. Ancient texts such as the Bhagavad Gita and the Hatha Yoga Pradipika together with gurus such as Pantanjali and BKS Iyengar , emphasize the importance of practicing the art […]