Gentle exercises to do before bed to prevent insomnia If you are one of the people who have tried everything to enjoy a restful sleep at night, we are sure this article will help you. We all know that talking about exercise before going to bed is something that may surprise you because it is […]
8 exercises to rejuvenate the face Facial gymnastics is the starting point to maintain the muscles of the face in good condition. You just need to spend a few minutes a day to notice how wrinkles diminish and the vitality of your face increases. In addition, by stimulating blood circulation, we will be giving our skin […]
There are many ways to optimize your mental health and thereby also improve your physical health. This includes hypnosis, mindfulness and of course meditation. If you also want to start meditating then this article is written entirely for you. In this article I will discuss why meditation is good for you and you will get 11 practical […]
Learning to give meditation? 7 tips! Do you want to teach meditation? In this article you will read what you need to learn how to give meditation. You will find 7 valuable tips that can help you take good care of yourself and others. That way you stay in balance. Learn to give meditation You have been working with […]
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress. People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to […]
Meditation for calming the soul and body Any action aimed at comforting can already be called meditation. We all calm ourselves, as we can, in different ways, and this is not always effective, because the process is not realized. And it’s much easier to choose for yourself some kind of technique and practice, making it simple and […]
Meditate on your work: 3 practical tips Are you also beaten up with terms such as ‘meditation’ and ‘mindfulness’, but do you have no idea how to get started, what is it good for and how you can plan it in your life? Here are some tips to guide you. Meditation boosts your energy and […]
BENEFITS OF MEDITATION FOR YOUR HEALTH ACCORDING TO SCIENCE Recently it has been shown that meditation can help to prevent aging of the brain and thus even be effective in helping prevent diseases such as Alzheimer’s, Parkinson’s and dementia. Previously it had already been demonstrated that it works efficiently against stress and thus meditation still has […]
Meditation for beginners – Learn tips for meditation Learning to meditate is often quite difficult for beginners. You have to come into the right atmosphere, there are a number of techniques that you will probably have to master and meditate must also suit you. If you want to learn how to meditate because you have heard many good things […]
After an exhausting day you finally fall into bed and … Your mind stays there, fully awake, wandering through the most diverse thoughts. Did you identify yourself? Well, this mental mess is quite common thanks to the hectic, stressful and full of compromise life we carry, especially in big cities. If you suffer from insomnia or […]