How does yoga make our mind peace and stress less?
Avoiding Yoga Stress – 8 yoga exercises to calm you down Avoiding yoga stress is very possible. BUT so that you can switch off and relax in the yoga exercises, there is a lot to consider. In the article “How to avoid stress with yoga” I introduce you to my personal favorite exercises for stress management and […]
How do I lose weight fast other than exercising?
Do you know that yoga can help you lose weight? Although at first glance it seems a more relaxing type of practice that burns fat, the truth is that yoga asanas are ideal to strengthen the body, tone muscles and lose weight. In addition, you should know that there are different types of yoga and, while […]
What are the benefits of meditation?
Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do meditation. To buy a one of the best book […]
How can meditation change your life?
Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world full of contradictions and adversities? Can it allow us to escape from a daily life filled with tension, stress and other negative emotions. The best way to learn something is to reading book through the book […]
What are benefits of Sudarshan Kriya?
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]
How do I avoid sleeping while meditation?
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]
How often is it healthy to do hot yoga?
HOT YOGA – SURPRISING BENEFITS OF HOT YOGA Hot Yoga is also called Bikram Yoga . You will not be surprised that Hot Yoga takes place in a hot room. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do hot yoga. From this […]
What are the health benefits of using the easy pose while doing yoga?
Yoga, an activity that has many benefits for the body Yoga is more than just physical activity. In the Indian tradition, it is a real way of life comprising several stages all leading to physical and mental well-being. We understand better why it is so beneficial. In India, yoga is a philosophical way of life that includes […]
Outstanding benefits of Kundalini Awakening in 2020
What are the benefits of awakening Kundalini? Kundalini is defined as “the latent power of spiritual realization buried deep in the human body, perpetually under pressure to elevate and manifest its truths, power, and bliss,” according to John Selby in the book “Kundalini Awakening.” When you experience the awakening of kundalini, you awaken that power within […]
How is yoga beneficial?
The benefits of yoga on the body Reuniting the human being physically, psychically and spiritually. This is the goal of yoga which, before being a physical practice, is a true philosophy. Practicing yoga means cultivating both one’s body and one’s inner self. But what are its concrete benefits on the body? The explanations of a professional yogini. The chair […]