A Site To Learn More About Meditation And Yoga

Improve Your Self-esteem by Removing Trash |

 

Improve Your Self-esteem by Removing Trash | 3

Loading...
If we do not express our feelings and we carry within us for a long time, our life can be complicated. The result of not express our emotions will consume us can come depression if we continue like this. This is as a way to mourn, but without tears.

Be depressed about losing someone close, a setback or a dream is not fulfilled it is normal and natural. But chronic depressions, ie, that occur frequently is a signthat we’re hiding from any situation. Psychologists often say: “Depression is the inverted anger.” That is, instead of expressing it and download everything inside you somehow shut the guards and locked all that frustration and discomfort you wear. They say that this behavior is literally poison for our blood, and we can put patients, such as: heart attacks and ulcers.

See if inside you feel deep anger or frustration. This is a normal feeling, it’s our way of saying, “Something is wrong!”. But if we prolong this state in time hurts us, we have to release it quickly, express it, download it, kick, scream … somehow get that anger quickly. A normal person should always feel happy and content, and how to feel so expressing your feelings, rage downloading.

Download your fears and watch them head on, be brave. This is the way of life bright and cheerful. So you never have depression. If you feel depressed because I say it’s what you feel, be specific. Name it, take out the trash and do not let yours in another day. Pay with your partner or kick the dog is not positive, but it is for example hitting a bag, knead bread, hitting balls, or play an aggressive game of squash.

 

(Visited 1558 times, 1 visits today)
See also  Is yoga really beneficial for everyone?

Related articles

Freeing yourself from Destructive Relations |

  Loading… One thing is being surrounded by many people and quite another to have quality relationships. Not necessarily the first aspect involves the second or vice versa. Look around and identify not only who you are, but also to people with whom you can count. No matter what the relationships both start but they […]

How do you meditate without falling asleep? 4

How do you meditate without falling asleep?

How not to fall asleep during meditation: 6 important tips Loading… A few years ago, just trying to meditate, I fell asleep regularly during practice. It began with yoga: shavasana sent me to the kingdom of Morpheus. Even pranayama could not save the sleepiness. Day or night, rested or tired – during any practice I just could not […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.