YANTRA YOGA Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal […]

Yantra Yoga Yantra yoga is one of the Tibetan schools of yoga, close to Hatha yoga or Qigong. This style of yoga pays much attention to correct entry into the pose (asana) and proper breathing, and the most important thing in Yantra yoga is movements, not poses. As follows from the Yantra Yoga teachings, it is the […]

What is Yoga Nidra? Lie down comfortably! Let yourself be rocked in the posture of  Savasana  (the posture of relaxation at the end of a yoga session) & let your body settle completely on the floor, your breathing be calm & fluid. Let your thoughts pass like clouds in the sky. And let yourself be guided by the teacher’s voice. […]

Benefits of Yoga Nidra Yoga Nidra is a form of guided relaxation that can do amazing things for your health and happiness! Made popular by Swami Satyananda of the Bihar School of Yoga, it’s an ancient practice for the mind and body that is as powerful as it is subtle. The best way to learn something […]

Purpose of yoga nidra It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. The yoga nidra audio CD very helpful to concentrate while doing meditation. And yoga nidra audio CD is available in amazon. To buy a yoga nidra audio CD click this […]

What is Ashtanga Vinyasa Yoga? Yoga  means: union. Ashtanga vinyasa yoga is a dynamic and powerful hatha yoga tradition whose roots come from Mysore in southern India. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to know about the Ashtanga yoga. […]

8 keys to understanding Ashtanga Yoga and its benefits Ashtanga yoga is a practical yogi that promotes strength, endurance and emotional control. It takes away stress and stimulates the immune system. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. Ashtanga yoga […]

The best poses of Ashtanga Yoga Ashtanga yoga or “power yoga” is suitable for athletes who want to train physically during a yoga class. The yoga block very useful to support your body while doing yoga. And yoga block and strap is available in amazon. To buy a yoga block click this link. All types […]

WHAT IS ASHTANGA YOGA? I was recently invited by a friend to attend an ashtanga class. Corina is a devoted Ashtangi, who gets up very early in the morning, before 6 am, to practice ashtanga according to the Mysore method. The Ashtanga has always made me a little “scared”, I imagined very intense courses, with many postures […]

Yoga for beginners, asanas In the modern world, yoga is increasingly gaining popularity among different strata of the population, as each person strives to be slim and have good health. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to […]