14 Tips for breathing meditation ‘The essence of the practice of meditation can be summarized in three points: Bring your mind home, then release and relax.’ Meditating on breathing is not easy for everyone and if it goes well you can infinitely deepen and refine this exercise. The following tips and instructions from my book ABC […]
TIPS TO START MINDFULNESS MEDITATION I hope I have convinced you to try meditation through my article “7 Great Reasons to Meditate” . In this article, you will discover a simple method to meditate. Here I apply the general principles of mindfulness meditation. It is the most known and practiced. His practice and his benefits are of interest to experienced meditators, […]
MEDITATIONFOR BEGINNERS “If you want to sleep peacefully, be able to take off the stress of the day before going to bed, get a charge of cheerfulness in the morning, relax your muscles, protect your body from stress, achieve harmony with yourself and the world around you, you just need to learn how to meditate .” The Pillow […]
Meditation for beginners: 7 tips When people think about meditation, they usually imagine a room where a person sits alone and tries to throw out of his head all thoughts. It’s not a very pleasant picture, is it? In fact, meditation is much easier and more pleasant, and most importantly, it is more useful than you think. And […]
Meditation techniques to avoid insomnia Do you have trouble sleeping? These meditation techniques to avoid insomnia should help you. The High Density High Elasticity Comfortable Foam Yoga Blocks very useful for a support and It’s helpful while doing yoga. And High Density High Elasticity Comfortable Foam Yoga Blocks is available in amazon. To buy a High Density High […]
Yoga and Gym: Is there compatibility? Is it useful to combine classes in the gym and practice yoga? Yoga: Does she have an adequate man? What harm do the exercises in the gym after yoga and pilates? Is it worth combining yoga and gym? The hidden dangers of running, yoga and fitness … These and thousands of other […]
CRY WITHOUT ANY REASON, AND FEEL EMOTIONALLY VULNERABLE When the blockages of this life, or other lives began to loosen, the emotional body will react in this way. Trying to control or resist these desires increases repression and blocks energy, making things more difficult. The best way to learn something is to reading book through […]
A human life is extremely short compared to the life of the celestial beings Devas and Brahmas. Although it is very short, this life is the one that offers the best opportunities for the realization of Nibbana, the state of total liberation from suffering. The best way to reach this supreme state is through Vipassana meditation . In this […]
What is a ‘Yoga Wheel’ and what is its use? Do you hear something called a ‘Yoga Wheel?’ Well, a few months ago here in Spain, it did not sound like us either, but at last it has already arrived at full speed. The Vayu Yoga Wheel is the Yoga Wheel of Barcelona, made by hand. The yoga wheel […]
Is the yoga mat necessary? Functional and colorful yoga mats have become the new fashion accessory for training. You can often see them around the shoulders of people as well as several mothers at home and business executives. However, the older the carpet, the more likely it is to have harmful polyvinyl chlorides. The yoga mat very […]