Yoga, a good ally against diabetes This millenarian discipline helps, among other benefits, to control sugar levels in those affected by this chronic disease Here I suggest the Mini Stability Ball that ball very useful for while doing the breathing meditation and yoga. To but the Mini Stability Ball click this link. Yoga Mindfulness meditation […]
It is possible to reap numerous benefits from include yoga in your daily practice, such as greater muscle strength and tone as well as increased endurance and improved respiration. In contrast, failing to schedule your yoga sessions in conjunction with your weight training or cardio workouts could be hazardous. In any case, you need to […]
EXERCISES TO IMPROVE YOUR POSTURE Here is a guide to make simple and quick gym exercises to do everyday to adopt a better posture. What to adopt a larger silhouette, thinner and confident. There is a really simple way to completely transform your silhouette with little effort: Stand upright! Of course, you (and anyone who has ever […]
Stretch your body to improve posture Many of us spend much of our day sitting, and often when we go home we keep putting aside physical exercise and instead spend a night in front of the television or computer. As a consequence, we get used to the ” advantage ” of stooping in our chairs. Even if […]
Asana / Sishasana, Posture on the Head The position on the head is great to increase brain capacity and keep the heart healthy. We will prepare it with the Half Posture on the Head or Sirshasana. The Balanced Body Headstand Bench very useful for during yoga and It’s helpful to avoid injury while doing yoga to […]
HOW TO PRACTICE YOGA There are many benefits to practicing yoga at home: you choose your schedule, it’s free, and you do what you want. But there is also more of a problem when you start practicing at home: often, you do not really know what to do, or you can not do it well and […]
How to learn how to perform asanas correctly 1. Find an instructor The instructor will explain in which muscles or parts of the body the tension should be felt, and what should remain relaxed. Teacher will help to learn the correct breathing and “energy locks”, stimulating the work of internal organs. The best way to learn something is […]
9 poses of yoga and mantras for happiness By combining asana and mantra, you help to strengthen your intention more strongly. When we, in doing yoga, put a positive intention into our movements, we create an imprint of these thoughts not only in our minds, but also in our bodies. We contribute to changes on the […]
Yoga Positions to Control Diabetes Type 2 diabetes affects 29.1 million people in the United States, of which 8.1 million may be unaware of their condition. It happens when the body does not generate the insulin hormone properly. As a result, when insulin is not doing its job, blood sugar levels rise, causing health problems.However, changes in lifestyle, including […]
Two very effective Asanas for knee pain There are dozens of things that are done in Yoga for knee pain and, as I always tell you, we will see in detail in The Yoga Course For Normal People. Here I suggest the set of pillow to help during yoga. It’s avoid injury while doing yoga and […]