Yoga is not just a story of meditation and relaxation. It is also a calorie burning sport, as long as you choose the right yoga and the right posture. How many calories burned per hour with yoga? Before talking about postures, let’s talk about yoga. Because there is not one but several types of yoga , each one having […]
Your busy work contributes to unhealthy lifestyles, causing weight gain and illness. Exercising the same good diet helps reduce these risks. If you have experienced a variety of methods in the past year but do not work, then try Yoga and feel great. Yoga burns fat, lowers blood sugar and controls it. Yoga increases the heart rate […]
Yogasana, pronounced with the emphasis on the second syllable, is a term for the various postures that comprise the core of a yoga workout. Different systems of yoga training require different postures. In all systems of yoga, though, the postures are only one aspect of the overall workout, because yoga encompasses more than just the […]
Yoga for improve memory power Do you want to increase your memory capacity? Here is how to do yoga with simple and easy to do ourselves by the power of memory. StyleCraze offers you the most unique yoga poses with their appropriate techniques to practice easily at home. There are several natural ways in which […]
In the original Buddhist scriptures, Sanskrit meditation is Bhavana, which refers to the practice of mind training. In terms of yoga, meditation is called “dhyana” which means “flow of mind”. This is a state of purity and concentration when the mind is flowing unobstructed, completely immersed in the thought of cosmic consciousness. Thus, Yoga Meditation is a […]
Headstand is a tricky pose to do correctly in yoga. Too many times, students are encouraged to fling themselves into it any old way, which is dangerous for beginners. A safer approach is to build the pose from the ground up, making sure that your alignment is good at each stop and that you have the […]
Meditation and Neuroscience: the incredible physiological benefits of meditating What happens to us when we meditate? New technologies applied to research in neuroscience allow us to understand what happens in the brain of a meditator and enhance its benefits. Thanks to the advance of the neurosciences, largely a product of the development of new technologies, we […]
Advantages and Disadvantages of Meditation Meditation with cure Meditation In addition to practicing the mind to be peaceful. It is also useful to help relieve some diseases or conditions. The disease, which collapsed with stress , which are currently researching the benefits of meditating on the rise, but on the other hand, it has some researchers who have yet […]
Benefits of yoga: Physical and Psychological Benefits of yoga: beyond exercise, there are brain changes Before beginning with the explanation about the benefits of yoga, it is worth mentioning that yoga is much more than an exercise: it is a philosophy of life. But, at least for now, I do not want to just tell you about […]
Secular meditation – even outside of any belief, it is good to meditate Meditation is not restricted to snags of Western religions or philosophies. It is still very beneficial to meditate without having any belief or faith. The effects are quite tangible to those who are not involved in any spiritual process, because one does not have […]