Fifteen years ago there was only one basic type of yoga mat – made of PVC and known for its high tack – and your only choice was to buy a purple or blue. Now there is a yoga mat to suit every priority and preference. In addition to a color and pattern that is to […]
Yoga Positions For Weight Loss: 4 asanas that you will make at home easily Are you looking for a healthy way to lose weight naturally? Want to learn ways how to relax your body and improve your health from the inside? If you answered yes to any of these questions, then I’m happy to report that […]
Exercise of yoga for the abdomen and the press Yoga is the science of ancient Indian culture, which includes spiritual, psychological and physical practices aimed at recreating the harmony between spirit and body. Over the past 10 years, it turned out that some asanas help keep the physical form normal. Even thin people can not boast of a perfect […]
Most of us are so concerned about the fat in our body that we forget to notice the fat on our face. But you know what – even that is to detract from our appearance. We all know yoga helps us reduce belly fat, and you can also lose weight with yoga. So what can you do […]
The yoga is one of the disciplines that help us keep fit at both physical and emotional . The relaxation is essential to release stress and tensions and get the postures or asanas we report the expected benefits. The yoga , among other benefits, helps us to increase the flexibility to activate the muscles and joints. Flexibility, as we get older and due to a sedentary lifestyle, is lost, so it is […]
Fitness classes are becoming more popular. Each fitness club must have yoga classes. Many people think that yoga is an exercise for improving health and figure. However, yoga is, rather, spiritual development, special exercises that involve harmony of the inner and the outer. Therefore, without knowing the basics of yoga, you should not start classes. And what you need […]
Yoga: for a smooth fitness Yoga is the ultimate activity for a smooth fitness, away from the gym. Hatha, Iyengar, Vinyasa, Ashtanga or Bikram, it allows to find flexibility, strength and well-being. MILLENNIAL PHILOSOPHY Yoga is, originally, a philosophy born in India some 3500 years ago. His practice has evolved and different currents have developed, enjoying […]
Many people consider that yoga only serves to improve postures and relax. What they do not know is that thanks to this discipline it is also possible to lose weight. Of course it will not be in large quantities, but it is an excellent way to reduce measures and especially to stay in the kilos you […]
Slimming yoga postures Many people wonder what are the yoga postures to lose weight once they start practicing this discipline. And the figure that molds yoga is one of its main attractions for beginners. Beyond meditating or quieting the mind while the person is sitting in the lotus position, there is a physical benefit : a more slender, flexible, toned […]
6 anti-aging yoga postures Do you want to stay young, longer? Yoga can help you get there ‘start with these 6 anti-aging postures. Stay young with yoga Mature aging is not so bad. Physically, however, it seems to be the fall after 18 years. We lose flexibility, balance and strength , and especially after the 30 years, pains and […]