Meditation is also very useful for anger management. Antar Mouna or inner meditation silence is a form of meditation that can be used to calm the mind. Once we are able to master the art of meditation, our body and mind are in perfect harmony. The Sarvang or Asana shoulder help increase blood flow to the upper […]
Yoga Poses To Stay Fit The last rave in the fitness industry in the world is yoga! Some time ago yoga was thought to be prevalent as saints and those who reached their old age. Now yoga has taken a large seat in the heart of the young brigade too. All thanks to celebrities! Who understood the importance […]
Which method? The 7 methods proposed: The best practice is the one that suits you best, to find it you have to try, to test, until you find the one that will bring you the maximum of well-being with the minimum of effort , on this level we are all different and it is There is no universal solution. Among the current […]
Incredibly effective yoga postures to become more flexible I have 3 questions for you before you start ???? Have you ever felt complexed by your lack of flexibility? Do you feel discouraged when you see that you have trouble touching your toes with your hands when you are standing? Do you have envied dancers or gymnasts seeing all they can do […]
The question is legitimate especially when one starts the meditation . Am I meditating well? Do I have to reach a particular state? And in the absence of quick results, we quickly ask the question: Am I meditating well?Meditation can be separated into two activities: What you do with your body and what you do with your mind . What you do […]
Inspiring ways to meditate feel better The Paris drama is making headlines and today is a day of national mourning. Internationally, waves of compassion are breaking. When pain is raging, words are missing, questions are invading our minds, I think it’s more important than ever to stop and meditate. I still have a lot of work to […]
Typical meditation is characterized by focused attention and relatively short periods of mental silence. And deep meditation focuses and directs the energy of a person in a special way, goes beyond the limits of physical consciousness and allows you to achieve complete silence in your thoughts. Normal meditation and deep meditation Normal meditation is simpler: you […]
What is a spiritual awakening? Spiritual awakening and enlightenment is, in fact, the process of establishing a connection with one’s Spiritual Essence , which allows one to live without illusions, limitations and submission to someone. The path to this experience is already prepared for you in the Divine Stream – a joyful rhythm that leads to awareness of the meaning of […]
The best benefits of yoga for your health Yes, yoga is good for health. the benefits are given as follows. If you have heard that a friend, partner or relative practices yoga, and then you have asked yourself what it is and what it is for, here we will tell you about the benefits of […]
Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]